Spotlight Effect On Awareness

Hyper-self-aware, as in being overly conscious of one's own existence, from who they perceive themselves to be, what's happening to them, why is it happening to them, what they're doing, why they're doing what they're doing etc. is a bit like the spotlight effect but put on an overdrive.

The spotlight effect is a psychological phenomenon where we overestimate how much others notice and scrutinize our behavior and appearance, possibly mistakes also.

For example, when I spill coffee on my shirt before an important meeting and then spend the entire day convinced that every person I encounter is staring at the stain and judging me for my clumsiness.

In reality, most people either don't notice at all, or if they do, they forget about it within seconds because they're too preoccupied with their own concerns.

If the spotlight effect is feeling like others are watching your every move, hyper-self-awareness is similar to having a stadium full of internal voices providing real-time commentary on not just what you're doing, but why you're doing it, what it means that you're doing it, and what it means that you're thinking about what it means.

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Experientially, this situation can really be very overwhelming and sometimes the only thing that can help is resetting the whole system, like going for a sleep, for example.

Inside A Maze

I like to get into the intricate details of things in order to have a better understanding of them.

However, understanding isn't nearly the same as meaning making, in terms of creating a coherent narrative that transforms raw knowledge into lived purpose.

Lived purpose here is just because I understand why I feel or act a certain way doesn’t necessarily mean I’ve discovered what to do with this knowledge or how it serves my deeper sense of purpose.

I think the advantage of having this type of understanding is that it demystifies the chaos of human experience and provides some form of framework for navigating complexity, but it doesn't translate much beyond the realm of analysis.

Sometimes, also, it is just what it is.
There’s no meaning behind every fleeting emotion or a random event. Is there a meaning behind every moment of self-doubt or every choice we make?

Meaning-Making Gap

This gap between understanding and meaning has a peculiar form of existential homelessness.

You can map the entire territory of any landscape with scientific precision yet still feel fundamentally lost within it.

The hyper-self-aware person can explain why they procrastinate, how their family dynamics shaped their relationship patterns, and which neurochemicals are involved in their mood fluctuations.

As a listener, I always sense a kind of awe at the depth of their insight mixed with a quiet sadness for their struggle to move beyond it.

But as a speaker, well, explaining cause and effect is the easier part, the hard part is weaving those insights into a story that points somewhere worth going.

Without a story, every insight remains unsticky and incidentally, stories are an attempt to make meaning out of raw experiences.


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