RE: Your time is your asset.
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Indeed! I often feel guilty when I'm doom scrolling through Twitter. On the one hand, I can tell that I'm learning some bits of information from a tweet here and there but the return on time seems insignificant compared to spending that same time commenting on Hive posts where I'm building at least a near tangible identity that I own.
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Absolutely.
There are some advantages to being on your phone if you are gaining something from it. Sometimes we can learn about new projects, make new connections or add skills. Not all value is monetary but there is dead time spent scrolling and then making gains from your time spent online.