RE: Quiet is Good

Sitting in silence is mostly in the morning during meditation, for me. But sometimes, moments of silence erupt in my mind when I least expect it throughout the day. It's like everything, all noise, turn off, for awhile. I think taking a walk also without any headphones on or going with my smartphone also helps reset the brain after a long and busy day. I definitely contend that some of these mental issues nowadays can be sourced to a lack of "brain downtime" lol.