RE: Morning Run: Crisp-mas
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This is really inspiring π€π»ππ.
If you don't mind me asking, I want to ask you, how did you build the ability to run for this long and this consistently?
I play football and can easily play a full 60 minute match, but when it comes to running on its own, I struggle a lot. I go for morning walk plus run and following this routine for over a year. But my maximum is around 1 km; after that, my breathing becomes very difficult.
The strange part is that I do not feel this way during football, only during free-running or whatever good name it has? I really want to make running a habit like this, but I find it hard to stay motivated and to push past that limit.
Any advice would mean a lot to me, as I also have an upcoming physical exam in February 2026. I have watched some YouTube recommendations butt not much of help.
I was not really a sporty person, but in my late 40s I decided I needed to get fitter and so started running. It was a long time (years) before I could run this sort of distance and my first 10km event was a big deal. If you can play a football match you must be fairly fit, but running may work different muscles. It's okay to mix up running and walking if you need to recover.
Part of my motivation is that it is my podcast listening time. I need something in my ears, but others prefer music. I know not everyone enjoys running so you could try other exercises such as cycling.
I hope your physical goes well.
!BEER
Thanks for the advice. I will try my best for the run first, and hope to reach a 5km milestone at least in 2026. Thanks again!
Btw, most of the time I run x walk without any electronics other than my watch, but when I do have my phone, I, too, listen to podcasts π€π».
Thankss again!
I won't say that what works for me is right for everyone, but I think you have to build up gradually and see how it feels. You will know when you are ready to go further.
ππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎ
Your mental health is so bad
ππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎ
Have fun downvoting the truth πππππ
Just understand how stupid you are making Hive look πππ
Do you really think people can't see πππ
People are not blind π
Sorry to tell you πππ
ππ
Hive is dying due to no one is buying Hive bad downvoters and whale's farming Hive hard ππππππ
Data is beautiful data is king π
ππππππππ¨π¨π¨π¨π¨π¨π¨π¨
Please read and share ππΎ
To the downvoting racist old and young farmers You are a scammer a thief a criminal who is working for other criminals
ββββββπ
Hello everyone I hope you are all good and well today in this post is some of the evidence to prove my case
If you didn't know I've been getting downvoted for a long time on Hive
They have been trying to bully me with downvotes and words but it doesn't affect me I've been online for over 25 years
So I've dealt with people like this before it's nothing new
But what they are doing is bad Very badi joined steemit like everyone else thinking it offers freedom but I must say steemit offered much more freedom than Hive does
Everyone already knows I only post my own original content I have no need to steal anything from anyone
I've been labelled a lot of things on Hive π by the biggest farmers scammers and downvoters
Actions speak louder than any words do especially when them words are coming from a compolsive liars
I will keep updating this post when I get time
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-16-09-2025-20250916181314
https://hive.blog/hivedev/@makerhacks/please-peakd-allow-me-to-completely-block-spammers-would-you-ever-vote-for-this
https://hive.blog/hive-167547/@dlmmqb/re-kgakakillerg-t34wy6
https://hive.blog/hive-170475/@acidyo/re-kgakakillerg-t32sw1
https://hive.blog/hive-167922/@themarkymark/re-kgakakillerg-t30ziu
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-29-09-2025-20250929172045
No downvotes for this racist person π§
https://hive.blog/hive-196387/@acidyo/re-kgakakillerg-t41yr6
https://hive.blog/dvs/@dhedge/re-kgakakillerg-t3clz3
https://hive.blog/hive-150329/@kgakakillerg/t3a8fu
https://hive.blog/musical/@steevc/re-kgakakillerg-t2kz1m
@crimsonclad please do your job ππΎ
https://hive.blog/hive-135178/@crimsonclad/re-kgakakillerg-sxllhv
https://hive.blog/hive-148441/@hivewatchers/svftu9
https://hive.blog/hive-148441/@hivewatchers/svdjjz
https://hive.blog/hive-176853/@steevc/re-kgakakillerg-syyy4x
https://hive.blog/dev/@howo/re-kgakakillerg-szhax7
https://hive.blog/hive/@steevc/follow-friday-respect
https://hive.blog/hive-127022/@shmoogleosukami/re-kgakakillerg-t0hcxc
It's unbelievable that they downvoted this Goodbye Auntie R.I.P ππΎ
Comments being downvoted by blocktrades https://hive.blog/hive-170744/@kgakakillerg/t0ns3b
https://hive.blog/hive-127466/@steevc/re-blocktrades-t0kint
https://hive.blog/hive-127466/@blocktrades/t0lq41
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-2025-06-29-20250629143829
https://hive.blog/hive-127466/@kgakakillerg/t0m1vn
https://hive.blog/hive-108278/@kgakakillerg/t0rfo8
https://hive.blog/hive-127466/@kgakakillerg/t0vcl7
Stop farming Hive https://hive.blog/burnpost/@buildawhale/re-1756307402814502169-20250827t151240z
πππππ
π The Untrending Report - Hive Downvote Analysis - 2025-09-07
RE: Understanding Pointers in C Programming
Please Peakd, allow me to completely block spammers (Would you ever vote for this?) thanks for exposing yourself more @makerhacks
Please go through it all instead of calling it spam πππππ€£π€£π€£π€£π€£π€£π€£
https://blurt.blog/hive/@candy49/5slvnx-taskmaster4450-is-being-downvoted-on-hive-by-you-know-who
π¨π¨π¨π¨π¨π¨π¨πππππ¨π¨π¨π¨
https://hive.blog/hive-178138/@thefed/t6q9kb ππππππππ¨π¨π¨π¨π¨π¨π¨π¨πππππ
https://hive.blog/music/@geneeverett33/11-25-25-three-tune-tuesday-picking-tunes-from-the-punk-band-the-descendents-1982-1997-era
π¨π¨π¨ππππππππ¨π¨π¨π¨π¨
https://hive.blog/dmania/@steemcleaners/ps46kb
https://hive.blog/hive-124838/@fjworld/re-peaksnaps-t7161i
π¨π¨π¨π¨ππππππππππ¨π¨π¨π¨
https://blurt.blog/blurt-131902/@condividisulweb/3w94e8-hive-manipulation-censorship-and-suspicious-funds-the-hidden-truth
π¨π¨π¨π¨πππππ¨π¨π¨
https://hive.blog/hive/@kgakakillerg/i-ve-been-put-on-two-blacklists
When the downvotes stop π and my rep is back I stop sharing the truth ππΎ
You can call the truth spam as much as you like
βπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎ
ππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎ
Your mental health is so bad
ππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎ
Have fun downvoting the truth πππππ
Just understand how stupid you are making Hive look πππ
Do you really think people can't see πππ
People are not blind π
Sorry to tell you πππ
ππ
Hive is dying due to no one is buying Hive bad downvoters and whale's farming Hive hard ππππππ
Data is beautiful data is king π
ππππππππ¨π¨π¨π¨π¨π¨π¨π¨
Please read and share ππΎ
To the downvoting racist old and young farmers You are a scammer a thief a criminal who is working for other criminals
ββββββπ
Hello everyone I hope you are all good and well today in this post is some of the evidence to prove my case
If you didn't know I've been getting downvoted for a long time on Hive
They have been trying to bully me with downvotes and words but it doesn't affect me I've been online for over 25 years
So I've dealt with people like this before it's nothing new
But what they are doing is bad Very badi joined steemit like everyone else thinking it offers freedom but I must say steemit offered much more freedom than Hive does
Everyone already knows I only post my own original content I have no need to steal anything from anyone
I've been labelled a lot of things on Hive π by the biggest farmers scammers and downvoters
Actions speak louder than any words do especially when them words are coming from a compolsive liars
I will keep updating this post when I get time
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-16-09-2025-20250916181314
https://hive.blog/hivedev/@makerhacks/please-peakd-allow-me-to-completely-block-spammers-would-you-ever-vote-for-this
https://hive.blog/hive-167547/@dlmmqb/re-kgakakillerg-t34wy6
https://hive.blog/hive-170475/@acidyo/re-kgakakillerg-t32sw1
https://hive.blog/hive-167922/@themarkymark/re-kgakakillerg-t30ziu
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-29-09-2025-20250929172045
No downvotes for this racist person π§
https://hive.blog/hive-196387/@acidyo/re-kgakakillerg-t41yr6
https://hive.blog/dvs/@dhedge/re-kgakakillerg-t3clz3
https://hive.blog/hive-150329/@kgakakillerg/t3a8fu
https://hive.blog/musical/@steevc/re-kgakakillerg-t2kz1m
@crimsonclad please do your job ππΎ
https://hive.blog/hive-135178/@crimsonclad/re-kgakakillerg-sxllhv
https://hive.blog/hive-148441/@hivewatchers/svftu9
https://hive.blog/hive-148441/@hivewatchers/svdjjz
https://hive.blog/hive-176853/@steevc/re-kgakakillerg-syyy4x
https://hive.blog/dev/@howo/re-kgakakillerg-szhax7
https://hive.blog/hive/@steevc/follow-friday-respect
https://hive.blog/hive-127022/@shmoogleosukami/re-kgakakillerg-t0hcxc
It's unbelievable that they downvoted this Goodbye Auntie R.I.P ππΎ
Comments being downvoted by blocktrades https://hive.blog/hive-170744/@kgakakillerg/t0ns3b
https://hive.blog/hive-127466/@steevc/re-blocktrades-t0kint
https://hive.blog/hive-127466/@blocktrades/t0lq41
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-2025-06-29-20250629143829
https://hive.blog/hive-127466/@kgakakillerg/t0m1vn
https://hive.blog/hive-108278/@kgakakillerg/t0rfo8
https://hive.blog/hive-127466/@kgakakillerg/t0vcl7
Stop farming Hive https://hive.blog/burnpost/@buildawhale/re-1756307402814502169-20250827t151240z
πππππ
π The Untrending Report - Hive Downvote Analysis - 2025-09-07
RE: Understanding Pointers in C Programming
Please Peakd, allow me to completely block spammers (Would you ever vote for this?) thanks for exposing yourself more @makerhacks
Please go through it all instead of calling it spam πππππ€£π€£π€£π€£π€£π€£π€£
https://blurt.blog/hive/@candy49/5slvnx-taskmaster4450-is-being-downvoted-on-hive-by-you-know-who
π¨π¨π¨π¨π¨π¨π¨πππππ¨π¨π¨π¨
https://hive.blog/hive-178138/@thefed/t6q9kb ππππππππ¨π¨π¨π¨π¨π¨π¨π¨πππππ
https://hive.blog/music/@geneeverett33/11-25-25-three-tune-tuesday-picking-tunes-from-the-punk-band-the-descendents-1982-1997-era
π¨π¨π¨ππππππππ¨π¨π¨π¨π¨
https://hive.blog/dmania/@steemcleaners/ps46kb
https://hive.blog/hive-124838/@fjworld/re-peaksnaps-t7161i
π¨π¨π¨π¨ππππππππππ¨π¨π¨π¨
https://blurt.blog/blurt-131902/@condividisulweb/3w94e8-hive-manipulation-censorship-and-suspicious-funds-the-hidden-truth
π¨π¨π¨π¨πππππ¨π¨π¨
https://hive.blog/hive/@kgakakillerg/i-ve-been-put-on-two-blacklists
When the downvotes stop π and my rep is back I stop sharing the truth ππΎ
You can call the truth spam as much as you like
βπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎ
ππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎ
Your mental health is so bad
ππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎ
Have fun downvoting the truth πππππ
Just understand how stupid you are making Hive look πππ
Do you really think people can't see πππ
People are not blind π
Sorry to tell you πππ
ππ
Hive is dying due to no one is buying Hive bad downvoters and whale's farming Hive hard ππππππ
Data is beautiful data is king π
ππππππππ¨π¨π¨π¨π¨π¨π¨π¨
Please read and share ππΎ
To the downvoting racist old and young farmers You are a scammer a thief a criminal who is working for other criminals
ββββββπ
Hello everyone I hope you are all good and well today in this post is some of the evidence to prove my case
If you didn't know I've been getting downvoted for a long time on Hive
They have been trying to bully me with downvotes and words but it doesn't affect me I've been online for over 25 years
So I've dealt with people like this before it's nothing new
But what they are doing is bad Very badi joined steemit like everyone else thinking it offers freedom but I must say steemit offered much more freedom than Hive does
Everyone already knows I only post my own original content I have no need to steal anything from anyone
I've been labelled a lot of things on Hive π by the biggest farmers scammers and downvoters
Actions speak louder than any words do especially when them words are coming from a compolsive liars
I will keep updating this post when I get time
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-16-09-2025-20250916181314
https://hive.blog/hivedev/@makerhacks/please-peakd-allow-me-to-completely-block-spammers-would-you-ever-vote-for-this
https://hive.blog/hive-167547/@dlmmqb/re-kgakakillerg-t34wy6
https://hive.blog/hive-170475/@acidyo/re-kgakakillerg-t32sw1
https://hive.blog/hive-167922/@themarkymark/re-kgakakillerg-t30ziu
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-29-09-2025-20250929172045
No downvotes for this racist person π§
https://hive.blog/hive-196387/@acidyo/re-kgakakillerg-t41yr6
https://hive.blog/dvs/@dhedge/re-kgakakillerg-t3clz3
https://hive.blog/hive-150329/@kgakakillerg/t3a8fu
https://hive.blog/musical/@steevc/re-kgakakillerg-t2kz1m
@crimsonclad please do your job ππΎ
https://hive.blog/hive-135178/@crimsonclad/re-kgakakillerg-sxllhv
https://hive.blog/hive-148441/@hivewatchers/svftu9
https://hive.blog/hive-148441/@hivewatchers/svdjjz
https://hive.blog/hive-176853/@steevc/re-kgakakillerg-syyy4x
https://hive.blog/dev/@howo/re-kgakakillerg-szhax7
https://hive.blog/hive/@steevc/follow-friday-respect
https://hive.blog/hive-127022/@shmoogleosukami/re-kgakakillerg-t0hcxc
It's unbelievable that they downvoted this Goodbye Auntie R.I.P ππΎ
Comments being downvoted by blocktrades https://hive.blog/hive-170744/@kgakakillerg/t0ns3b
https://hive.blog/hive-127466/@steevc/re-blocktrades-t0kint
https://hive.blog/hive-127466/@blocktrades/t0lq41
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-2025-06-29-20250629143829
https://hive.blog/hive-127466/@kgakakillerg/t0m1vn
https://hive.blog/hive-108278/@kgakakillerg/t0rfo8
https://hive.blog/hive-127466/@kgakakillerg/t0vcl7
Stop farming Hive https://hive.blog/burnpost/@buildawhale/re-1756307402814502169-20250827t151240z
πππππ
π The Untrending Report - Hive Downvote Analysis - 2025-09-07
RE: Understanding Pointers in C Programming
Please Peakd, allow me to completely block spammers (Would you ever vote for this?) thanks for exposing yourself more @makerhacks
Please go through it all instead of calling it spam πππππ€£π€£π€£π€£π€£π€£π€£
https://blurt.blog/hive/@candy49/5slvnx-taskmaster4450-is-being-downvoted-on-hive-by-you-know-who
π¨π¨π¨π¨π¨π¨π¨πππππ¨π¨π¨π¨
https://hive.blog/hive-178138/@thefed/t6q9kb ππππππππ¨π¨π¨π¨π¨π¨π¨π¨πππππ
https://hive.blog/music/@geneeverett33/11-25-25-three-tune-tuesday-picking-tunes-from-the-punk-band-the-descendents-1982-1997-era
π¨π¨π¨ππππππππ¨π¨π¨π¨π¨
https://hive.blog/dmania/@steemcleaners/ps46kb
https://hive.blog/hive-124838/@fjworld/re-peaksnaps-t7161i
π¨π¨π¨π¨ππππππππππ¨π¨π¨π¨
https://blurt.blog/blurt-131902/@condividisulweb/3w94e8-hive-manipulation-censorship-and-suspicious-funds-the-hidden-truth
π¨π¨π¨π¨πππππ¨π¨π¨
https://hive.blog/hive/@kgakakillerg/i-ve-been-put-on-two-blacklists
When the downvotes stop π and my rep is back I stop sharing the truth ππΎ
You can call the truth spam as much as you like
βπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎβπΎ
View or trade
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BEER.ππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎ
Your mental health is so bad
ππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎππΎ
Have fun downvoting the truth πππππ
Just understand how stupid you are making Hive look πππ
Do you really think people can't see πππ
People are not blind π
Sorry to tell you πππ
ππ
Hive is dying due to no one is buying Hive bad downvoters and whale's farming Hive hard ππππππ
Data is beautiful data is king π
ππππππππ¨π¨π¨π¨π¨π¨π¨π¨
Please read and share ππΎ
To the downvoting racist old and young farmers You are a scammer a thief a criminal who is working for other criminals
ββββββπ
Hello everyone I hope you are all good and well today in this post is some of the evidence to prove my case
If you didn't know I've been getting downvoted for a long time on Hive
They have been trying to bully me with downvotes and words but it doesn't affect me I've been online for over 25 years
So I've dealt with people like this before it's nothing new
But what they are doing is bad Very badi joined steemit like everyone else thinking it offers freedom but I must say steemit offered much more freedom than Hive does
Everyone already knows I only post my own original content I have no need to steal anything from anyone
I've been labelled a lot of things on Hive π by the biggest farmers scammers and downvoters
Actions speak louder than any words do especially when them words are coming from a compolsive liars
I will keep updating this post when I get time
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-16-09-2025-20250916181314
https://hive.blog/hivedev/@makerhacks/please-peakd-allow-me-to-completely-block-spammers-would-you-ever-vote-for-this
https://hive.blog/hive-167547/@dlmmqb/re-kgakakillerg-t34wy6
https://hive.blog/hive-170475/@acidyo/re-kgakakillerg-t32sw1
https://hive.blog/hive-167922/@themarkymark/re-kgakakillerg-t30ziu
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-29-09-2025-20250929172045
No downvotes for this racist person π§
https://hive.blog/hive-196387/@acidyo/re-kgakakillerg-t41yr6
https://hive.blog/dvs/@dhedge/re-kgakakillerg-t3clz3
https://hive.blog/hive-150329/@kgakakillerg/t3a8fu
https://hive.blog/musical/@steevc/re-kgakakillerg-t2kz1m
@crimsonclad please do your job ππΎ
https://hive.blog/hive-135178/@crimsonclad/re-kgakakillerg-sxllhv
https://hive.blog/hive-148441/@hivewatchers/svftu9
https://hive.blog/hive-148441/@hivewatchers/svdjjz
https://hive.blog/hive-176853/@steevc/re-kgakakillerg-syyy4x
https://hive.blog/dev/@howo/re-kgakakillerg-szhax7
https://hive.blog/hive/@steevc/follow-friday-respect
https://hive.blog/hive-127022/@shmoogleosukami/re-kgakakillerg-t0hcxc
It's unbelievable that they downvoted this Goodbye Auntie R.I.P ππΎ
Comments being downvoted by blocktrades https://hive.blog/hive-170744/@kgakakillerg/t0ns3b
https://hive.blog/hive-127466/@steevc/re-blocktrades-t0kint
https://hive.blog/hive-127466/@blocktrades/t0lq41
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-2025-06-29-20250629143829
https://hive.blog/hive-127466/@kgakakillerg/t0m1vn
https://hive.blog/hive-108278/@kgakakillerg/t0rfo8
https://hive.blog/hive-127466/@kgakakillerg/t0vcl7
Stop farming Hive https://hive.blog/burnpost/@buildawhale/re-1756307402814502169-20250827t151240z
πππππ
π The Untrending Report - Hive Downvote Analysis - 2025-09-07
RE: Understanding Pointers in C Programming
Please Peakd, allow me to completely block spammers (Would you ever vote for this?) thanks for exposing yourself more @makerhacks
Please go through it all instead of calling it spam πππππ€£π€£π€£π€£π€£π€£π€£
https://blurt.blog/hive/@candy49/5slvnx-taskmaster4450-is-being-downvoted-on-hive-by-you-know-who
π¨π¨π¨π¨π¨π¨π¨πππππ¨π¨π¨π¨
https://hive.blog/hive-178138/@thefed/t6q9kb ππππππππ¨π¨π¨π¨π¨π¨π¨π¨πππππ
https://hive.blog/music/@geneeverett33/11-25-25-three-tune-tuesday-picking-tunes-from-the-punk-band-the-descendents-1982-1997-era
π¨π¨π¨ππππππππ¨π¨π¨π¨π¨
https://hive.blog/dmania/@steemcleaners/ps46kb
https://hive.blog/hive-124838/@fjworld/re-peaksnaps-t7161i
π¨π¨π¨π¨ππππππππππ¨π¨π¨π¨
https://blurt.blog/blurt-131902/@condividisulweb/3w94e8-hive-manipulation-censorship-and-suspicious-funds-the-hidden-truth
π¨π¨π¨π¨πππππ¨π¨π¨
https://hive.blog/hive/@kgakakillerg/i-ve-been-put-on-two-blacklists
When the downvotes stop π and my rep is back I stop sharing the truth ππΎ
You can call the truth spam as much as you like
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