RE: Weeklyish Running Update... More and Faster!
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Good stuff. I am trying to do more intervals as they make a real difference. I need to get my legs moving quicker for at least some of the time. parkrun is my benchmark and I've seen some improvements.
!BEER
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Good to hear you're getting faster! There's hope for us all yet...
https://www.theguardian.com/sport/video/2025/may/31/worlds-fastest-75-year-old-woman-never-think-that-youre-too-old-video#:~:text=Sarah%20Roberts%20is%20the%20fastest,a%20series%20of%20world%20records.
These oldies inspire me. There's some fairly quick people in their 60s and 70s at parkrun. I don't want to be doddering around in 10-20 years time.