RE: parkrun 144: Pushing hard
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I have to be happy with it really. Need to keep up the interval runs to build the strength and endurance.
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You are viewing a single comment's thread:
I have to be happy with it really. Need to keep up the interval runs to build the strength and endurance.
I'm thinking about experimenting more with intervals, doing more but not all out. So say if my max 400M is at a 3.45 pace, do say 20 of these a week at a 4.00 to 4.10 pace over three sessions rather than say 4 once a week at max pace.
My gut tells me this might work.
It's hard to know what actually works, but I figure getting my legs moving faster and driving up my heart rate for short periods should help. My quick pace would be a gentle jog for you :)