Morning Run: Jam yesterday
@steevc just finished a 7.83km run, that lasted for 47 minutes.
This run helped steevc burn 597.0 calories.
Description from Strava:
I was at the pub jam session again last night and we had a good bunch there. I did a few of my own songs on ukulele that went down well plus some covers. I do not drink a lot of beer as it does not always agree with me and I did not sleep too well. I still wanted to get out for a run.
It was nice out there today with some sunshine. I just did the usual loop, but pushed harder down the hills to get some speed work. After I had been out for a while I felt better despite the lack of good sleep. A bit of fresh air does help.
I have volunteered at parkrun this week, so I may need to walk a little more to keep up my Move-ember distance. I would like to get to 200km over the month. In previous years I have managed to injure myself so I am keen to stay fit this time.
I noticed that Strava have dropped the Ukraine supporting theme. I have friends over there and have been a couple of times. They are still suffering from the Russian aggression.
Have a great day and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16443153939
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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There is a nothing of a town where I grew up named Jam. Basically it was just a small party store. Your title made me think of that.
Yay, you, @steevc for keeping at the live music gigs!!
It's just our little fortnightly get-together to play some tunes. Sometimes we even have an audience, but not this time apart from the lady behind the bar. The pub is often very quiet so I wonder how they make money.
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Try and sleep more today! It's mandatory for the body
You racist downvoting farming scamming weirdo friends are still downvoting my original content 😂😂😂😂😂😂
Please tell them to stop 🛑
Everyone please read
Hello everyone good morning good afternoon good evening where ever you are around the world 🌎 🌍 🌍 🌍 🌍
As many of you know I was downvoted on Hive by the biggest farmers on Hive 😂 😂 😂 😂 😂
They think I care about rep on Hive when it means nothing in the real world 😂😂😂😂😂
It's mad how the ones doing the downvoting are farming Hive with armies of alt accounts 😂 😂
They selfvote there own shit post's and projects 😂😂😂
They like to talk a whole lot of shit 💩
But they can't Face the truth so in this post you can find the truth
This is part 3 Hive is done please do check out the previous parts
I make one big post soon I think I need to do a few more parts first
The thing is I've been called a spammer and all sorts of things but words mean nothing 😂😂😂😂
Especially when they are coming from scammers farmers downvoting racist people 😂😂😂😂
It's still so hard to believe that blocktrades is behind buildawhale usainvote and other accounts that are actively destroying Hive 😂 😂
Hive has the tech but not the brain's at the top
It's crazy that acidyo tells people about selfvoting whilst selfvoting his shit projects 💩 everyday 😂😂😂😂😂😂😂
Themarkymark is running the buildawhale comment farm for his master Blocktrades 😂 😂 😂
It's so funny how themarkymark account has a free pass the same as acidyo 😂😂😂😂😂😂
It's not hard to tell who is running Hive 😂😂😂😂😂
Thank you so much for reading and viewing this post
Now I got a question for you all do you think I'm a scammer or spammer 😂😂😂😂😂
Please be honest it won't offend me 😎👍🏾
I would highly recommend you checking out the previous parts
Hive is done
Hive is Done part 2