Morning Run: Easy like Sunday morning
@steevc just finished a 11.2km run, that lasted for 65 minutes.
This run helped steevc burn 731.0 calories.
Description from Strava:
Doing the pacing at parkrun yesterday felt like I was holding back as I usually run quicker, so I wanted to go for it today.
There may be some rain later, but it was just right this morning. For a change I did my long route clockwise. When I got to the school I turned left onto the long path across the fields. My route may look like a figure eight, but I did not actually cross over.
I did not notice much new on my run apart from progress on the houses being built by the school. Before it looked like they were just surveying or doing archaeology, but now foundations are going in. This is part of a huge building wave around here.
I came back through Etonbury Wood and over the new footbridge. Getting up that slope was hard work with my tired legs. I took the shortcut across the fields to get home. It looks like lots have people have worn a path there. The kids will go that way to school.
I was fairly happy with this run as it is an improvement on my performance of the last few months. Strava reckons I could do 5km in 26 minutes, but that feels like a stretch. I may try using the pacing app to hit some better times to work down to that. I have to resist the urge to go too fast on the first lap.
It has been a good week of running. I need to keep mixing up the workouts to build some strength and pace.
Today I have also been working in the garden. We have some old gravel we are re-using for paths, but it needs a bit of a wash and that is hard work. We put it in a basket and rinse it in a tub. The paths will go around our raised vegetable beds. We also need to order a potting shed for that area that I will have to put together.
Enjoy your Sunday and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15326897341
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
That's an excellent pace for that distance great work!
Cheers. I was over 6min/km recently, so it's good to see the improvement. I've got over a couple of issues with my back and hip. Latest one is aching shoulders in the last few days, but that does not affect my running much. I think I'm just getting old.
So you sent more of your friends to downvote me so you are not scared at all 😂😂😂😂😂
Blocktrades can you please stop downvoting my original content with your alt accounts thanks 🙏🏾
😂😂😂😂😂😂😂😂😂😂😂😂😂
Don't be jealous So sad @themarkymark aka @theycallmemarky Aka @marky @gogreenbuddy Aka @usainvote @buildawhale Aka @punkteam Aka @ipromote
@letusbuyhive Aka @sagarkothari88
please explain why you keep downvoting my original content and comments 🤔
Please explain to everyone why 🤔
@meno @steevc @crimsonclad @azircon let's not forget blocktrades 😂 please tell your racist friend to stop downvoting my original content
How can we we allow a mentally ill person to have so much control on Hive 😂
It's unbelievable you downvoted this Goodbye Auntie R.I.P 🙏🏾 You fucked up big time it's clear blocktrades is in control 😂
If nothing can be done about your downvote abuse then Hive is a dead project 👎🏾
It's crazy that the person doing the downvoting is also farming the shit out of Hive 😂😂😂😂
If anyone wants to speak to me privately send me a message on Instagram @kgakakillerg
You can never stop the truth with lies 😂😂😂😂😂😂
It's crazy we have a man who pretends to be a millionaire running around Hive downvoting people for fun 🤔 and nothing has been done 🤔
It's crazy that someone is trying to bully me on Hive 😂😂😂😂😂😂😂😂
It's unbelievable that no one has came to help as people are afraid to say anything or they get downvoted too 😂😂😂😂😂😂
There's no real freedom on Hive if one person can cause so much harm
I feel sorry for you 🙏🏾
One thing you need to remember you can't take anything with you 😂😂😂😂
Go and enjoy your life have a bit of fun let your hair down go out and meet some real people in the flesh 😉
Your actions show that you must own Hive Blockchain 🤔 why do your actions go unchallenged 🤔
You are now stalking me 😂😂😂😂
Are you jealous about the DHF 😂😂😂😂
Aren't you farming enough rewards 😂😂😂😂
I heard you were into very young girls 😂😂😂😂😂😂
Is that why you are always online 🤔
Stalking people
No one is scared of you 😂😂😂😂😂😂😂
You are bad for Hive
Power down and go away get a life
https://hive.blog/hive-135178/@crimsonclad/re-kgakakillerg-sxllhv
https://hive.blog/hive-148441/@hivewatchers/svftu9
https://hive.blog/hive-148441/@hivewatchers/svdjjz
https://hive.blog/hive-176853/@steevc/re-kgakakillerg-syyy4x
https://hive.blog/dev/@howo/re-kgakakillerg-szhax7
https://hive.blog/hive/@steevc/follow-friday-respect
It's unbelievable that they downvoted this Goodbye Auntie R.I.P 🙏🏾
It's clear you need help 🙏🏾
Hive is being held down by downvoting whales
Do you get a buzz out of downvoting people 🤔
You should really try to get outside more spend some time in the real world 🌎🌍
Why are you pushing people away to blurt and steemit
You are all definitely going to hell 😂😂😂😂😂😂😂😂
Why do you want to make enemies all over the world 🤔
Blocktrades stop making a fool of yourself 😂😂😂😂😂😂
Steevc please explain to your friend they have been exposed 😂😂😂😂😂
Downvotes are weak like you 😂😂😂😂😂😂😂
Why don't you go and spend your millions of dollar's you have 😂😂😂😂😂😂😂😂😂😂😂😂
Blocktrades please explain why you keep downvoting my original content with your alt accounts 🤔
You are so sad it's unreal 😂😂😂😂😂
You must know that you can't hide on Hive 😂😂😂😂😂😂😂
If you want everyone to leave Hive keep doing what you are doing 😂😂😂😂😂😂😂😂😂😂
Just remembered who started this
I'll be here to turn the lights off 😂😂😂😂😂😂
You are still stalking me 😂😂😂😂😂 it proves you have no life outside of Hive 😂😂😂😂😂😂😂👎🏾👎🏾👎🏾👎🏾👎🏾👎🏾👎🏾😂😂😂😂😂
Blocktrades please can you stop downvoting my original content with your alt accounts 🤔
Also is bullying people ok on Hive 🤔
You are only making Hive look like a big scam
Why do you keep stalking me I'm not gay sorry I can't help you 🙏🏾
Just tell me what the issue is 🤔
You are that stupid you set up an account called letusbuyhive to downvote people and support your farming Hive friend's 😂😂😂😂😂 and @buildawhale
Please get some help 🙏🏾
It's clear who has mental health issues that's why you should really stop pointing fingers at others 😂😂😂😂😂😂😂😂😂
It's clear blocktrades is behind this 😂😂😂😂😂
Can you please explain why you keep downvoting my original content I don't want to hear it's because disagreement of rewards I don't make any 😂😂😂😂😂
Please move on with your life blocktrades and leave me alone thank you 🙏🏾
Please tell everyone why you keep downvoting my original content 🤔
Still stalking me 😂😂😂😂😂😂
The way you are stalking me it's clear you have no Life outside of Hive 😂😂😂😂😂😂😂
Keep downvoting people away 😂😂😂😂😂
Some people never learn 😂😂😂😂😂😂😂🤣🤣🤣🤣🤣
Is life that bad 😂😂😂😂😂
You can't win this 😂😂😂😂😂😂😂😂😂
No I didn't. I told people to leave you alone as I really want this to stop. I'm not 'playing games', so please believe me. Going after me will not make it stop.
Please stop trying to act like you don't know what is happening 🤔
I've asked you repeatedly to tell your downvoting friend's to leave me alone 🙏🏾
Going after me won't make the truth disappear will it 🤔
So please tell your friends to stop 🛑
Why would I do this when you know who I am? I am not asking anyone to go after you. That is the honest truth so please I am begging you to leave me alone.
I don't know why but it wasn't a smart move was
Tell your friends to leave me alone or just power down
I'm begging you to tell your friends to leave me alone 🙏🏾
All they need to do is stop downvoting me and it's over
Que bueno que corriste 11k me parece excelente , ves cosas nuevas y te sirve de distracción..