Morning Run: Back on pace
@steevc just finished a 7.48km run, that lasted for 44 minutes.
This run helped steevc burn 530.0 calories.
Description from Strava:
The photo is from parkrun last Saturday when I was pacing 32 minutes. That was a fun run. That last couple of days have been pretty hot in the UK with temperatures around 32C. I try to avoid running when it is really hot. Today it will be a little cooler and it was quite nice this morning.
I was back to my usual route today, but I pushed myself to be a little quicker. So I think I can call this a pace run rather just a jog. It would still be slow by the standards of some people, but I do my own thing.
I saw quite a few other runners today, so maybe they were waiting for it to get cooler too. Plenty of dog walkers too. They need to be careful when it is hot as the paths can harm the little dog feet. There are some shady routes around here that may be cooler.
I managed to stay mostly under 6min/km today with some quicker stretches down the hills. That gave me by best pace on this route in a while.
As I had breakfast afterwards there were a few drops of rain. The garden could do with more of that. I was out watering last night. I am hoping for some tomatoes soon.
Run free and stay well.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14980862080
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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Wow, you have impressive speed, a speed of more than 10 km/hr......i do run too....but i can not go beyond 8 KMPH if i am running for an hour or so.
It took me time to get up to this pace, but now it is normal for me. I would still like to be quicker, but that comes from more training. Other people will be much quicker than me, but I do what I can and I am not competing with them. I hope you enjoy your running.
!BEER
Could you plz advice me what type of traning should I undergo to achive this speed for long run
I am no expert on training, but I do a mix of these sorts of run:
To run faster you have to train faster, but build it up gradually. I think you have to push yourself to up the pace. Start by doing it on shorter distances and see how it goes. If you over-do it then there is a risk of injury.
Good luck!
Thanks for these tips. I will definitely head to your advice.
There's plenty of tips from pros online. Find what works for you.
Sure.....thanks
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View or trade
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
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Nice one! Must feel good to be back on form!
I seem to have got over some issues I had recently so I can push myself a bit harder. See my other comment on this post about my training 'regime'. I try to mix it up, but I'm not following a specific system.
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It's funny how after the weather breaks like that people seem to come out in mass numbers to enjoy the relief! Nice job on your run!
I think a lot of people just tried to avoid doing much when it was hot. I prefer it like this around 20C even if the sun is not out.
I hear that. I have a gazebo I need to get set up, but it has just been too hot!
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