Morning Run: Back and forth
@steevc just finished a 6.07km run, that lasted for 38 minutes.
This run helped steevc burn 425.0 calories.
Description from Strava:
I have not been doing very many interval runs lately, so I decided I needed one today. My favourite place for this is the uphill West Drive. My standard workout is to run the 300m stretch five times as hard as I can. For me that means a top pace of around 5min/km. I just cannot seem to go much quicker.
I got close to that limit on most of the sprints today. If I keep doing this then I may see some improvement. After each one I am exhausted and so walk some of the way back down the hill.
I am sure some of my lack of speed is due to bad technique, but I have not looked too deeply into how to improve that. If I was into competing then it would be more of an issue and I would probably join a running club where I could get advice, but I like to keep my running casual. That does not mean I do not want to improve.
I may miss parkrun again tomorrow as we have things to do. Perhaps I will manage a quicker time when I do get back there. I know that they are getting more runners, so that may help to drive me on. It can help to have someone to follow.
Have a great weekend and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14422764071
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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It is always vital to do exercise everyday, because it makes the body fit and strong again, keep it up sir 🙏🙏🙏
Can you have a word with your friend @themarkymark @gogreenbuddy @buildawhale about the downvotes on my original content 🤔
Huh.. I noticed this comment and then https://peakd.com/hive/@kgakakillerg/i-ve-been-put-on-two-blacklists pinned on your profile. Is this a new thing, or have you been on the blacklist for 4+ years now, since 2020? That's insane..
I'm on and off on Hive (since Steem), and I remember steem-cleaners/hive-watchers/etc to be reasonable group that, well, was strict, but did some good job hunting spammers and scammers.. At some point I myself joined and warned ppl about image/text copyrights, and hunted a copy-bot or three..
IDK what you did then, but now your posts seem fine, at least to me. Not that my word mattered anymore even a bit, I guess. But I hope you can get cleared off the blacklist.
Hi 👋🏾 the first time it happened is when I make a honest mistake with my old account @kggymlife I admitted I made a mistake but they still carried on downvoting me for a while
Now this new blacklist by @themarkymark Aka @gogreenbuddy @aka buildawhale is a racist blacklist mostly black people are being downvoted and abused 🤔
Take a look at bpcvoter3 on Hive and the truth is there
There's nothing wrong with my posts 💯 Original Content I don't copy anyone or anything I capture all photos myself and create all my digital art from scratch and I write everything myself
The worst thing blocktrades is delegating Hive power to Buildawhale which is part of the marky mark scam farm 🤔