Sublime Sunday and Healthy, Delicious, Chicken Alfredo

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(Edited)

I'm craving something saucy, cheesy, and healthy.

Reducing bread, pasta, and cake is a logical first step in lowering carb intake. You should be aware that carbohydrates can be found in less obvious places, such as soy milk, almond milk, yogurt, tomato sauce, salad dressing in general, and barbecue sauce. Saucy dishes are usually laden with hidden carbs.

Not so with this dish!

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I started with fresh ingredients

Fresh vegetables (I used up my leftover broccoli and cauliflower), shredded mozzarella cheese, grated Parmesan cheese, rotisserie chicken (you may use boiled chicken), Alfredo sauce (with a carb count of 3 grams with zero added sugars), milk, ground black pepper, ground garlic powder, and onion powder.

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The broccoli goes in first.

Cut the broccoli into small size flowerets so that it will cook easily.
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The cauliflowers on top of the broccoli.

The same is true for the cauliflowers; cut them into small pieces.

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Add the diced chicken.

Spread the diced chicken as evenly as possible, covering the broccoli and cauliflower.

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Spread the mozzarella cheese on top of the chicken.

Leave a little mozzarella cheese for later.
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Now for the Alfredo Sauce

Mix the bottled Alfredo Sauce with milk. Add garlic powder, onion powder, and black pepper. Mix thoroughly, then cover the entire dish ith the sauce.
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Add Parmesan cheese.

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Top it with more mozzarella cheese and red pepper flakes.

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It is now ready to bake!

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Bake the Chicken Alfredo in a preheated oven
at 375 degrees Fahrenheit for about 15 to 20 minutes.

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Ahh... it is done!

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Let's eat!

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This is seriously Y U M !


Nutrition Analysis of the Chicken Alfredo

I entered the Chicken Alfredo recipe into a nutritional analysis tool. The result is below.
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Reference
https://www.webmd.com/diabetes/finding-hidden-carbs
https://recipecard.io/recipe-nutrition-analyzer/



😍#ilikeitalot!😍

All photos were taken by me with my iPhone.

This is for #SublimeSunday as inspired by @c0ff33a and #BeautifulSunday as initiated by @ace108.


This is also a post for the Show us your California of @derekrichardson.


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Hugs and Kisses 🥰🌺🤙!!!!





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Now that looks awesome! Great job on that one @silversaver888 ! Lots of healthy vegetable, protein, and that creamy goodness we all crave. Plus it's healthy! I like your cooking kick here lately, it's a lot of fun!
!BBH
!LUV

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I love cooking! I guess it is my de-stressor. Sometimes, I can't wait to get home so I can cook! (And then I take the leftover food to work the next day for lunch.)
!BBH
!LUV
!LADY

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Super creative your cousine!!! Yumy
!hbit

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gwajnberg, you mined 0.9 🟧 HBIT and the user you replied to (silversaver888) received 0.1 HBIT on your behalf. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴‍☠️

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Thanks, @gwajnberg! It was really delish!
!BBH
!LADY
!HBIT

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silversaver888, you mined 0.9 🟧 HBIT and the user you replied to (gwajnberg) received 0.1 HBIT on your behalf. You can receive 100% of the HBIT by replying to one of your own posts or comments. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴‍☠️ | tools | wallet | discord | community | daily <><

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A fun fact about myself is that broccoli has been one of my favorite veggies growing up. Raw, stir fried, steamed, and it's made better with the added melted mozza cheese.

Always, with !LUV 🤗🌺❤️
!LADY

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Looks and sounds very tasty sis! Thank you for sharing the recipe and the nutritional break down of it. !LUV ya much always, sis!🤗❤️🌹😘😍

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Thank you sis!
Much !LUV always 🤗😘😍
!BBH
!LADY
!PIZZA

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Ms. Saver @silversaver888

Yummy !

So Many Ways to have Your Dish..........

Healthy-Chicken-Alfredo-with-Broccoli-.jpg

!LUV
!LADY
!PIZZA

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!LUV
!LADY
!PIZZA

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(Edited)

PIZZA!

$PIZZA slices delivered:
@silversaver888(3/15) tipped @stokjockey
stokjockey tipped silversaver888
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Moon is coming

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CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png

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Ms. Saver @silversaver888

They like Oranges too........ !LOL

https://youtube.com/shorts/k4fkgveRJVo?si=9Y84Daq3CiXEfI4h

!LUV
!LADY

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!LUV
!LADY

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Broccoli and cauliflower are my favourite vegetables. Great recipe.

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