High Protein Banana Bread... this is it!
As I become more conscious of my food intake, I am making adjustments to recipes, particularly those of my favorite foods, like banana bread.
I love banana bread. This banana bread is protein-rich and blood sugar-balancing. And it is so good!
The ingredients are:
oat flour, almond flour, protein powder, coconut sugar, baking powder, baking soda, cinnamon powder, eggs, Greek yogurt, vanilla extract, bananas, and walnuts or chocolate chips, or raisins.
Preheat the oven to 350 degrees Fahrenheit.
Line the pan with parchment paper.
In a large mixing bowl, combine the dry ingredients:
1 cup old-fashioned oats.
Put them in a blender and blend until fine.
3/4 cup almond flour
1/2 cup protein powder
1/3 coconut sugar
1 teaspoon baking powder and 1 teaspoon baking soda
and 1/2 teaspoon cinnamon powder.
Mix well until well combined. Then set aside.
In another mixing bowl...
Beat 3 eggs.
Add 1/2 cup Greek yogurt and 1 teaspoon vanilla extract.
Mash very well 2 or 3 overripe bananas, then add to the egg & yogurt.
Whisk the wet ingredients together until foamy, about 2 minutes.
Pour the wet ingredients into the dry ingredients and mix just enough to combine well.
Pour the batter into the prepared pan.
If desired, top with chocolate chip, or raisins, or chopped walnuts.
Then bake the banana bread in preheated 350 degrees Fahrenheit oven for 30 to 40 minutes, or until a toothpick inserted in the center comes out mostly dry.
It smells so good!
Let it rest for about 5 to 10 minutes, then slice!
A thick slice of this banana bread (cut 8) is the perfect banana bread for me.
Below is the nutritional analysis of the recipe:
250 Calories, 14 g Protein, 11g Total Fat, 24g Carbs
Reference:
https://recipecard.io/recipe-nutrition-analyzer/
As compared to regular banana bread (https://www.myfooddiary.com/):
😍#ilikeitalot!😍
My favorite communities are:
#LadiesOfHive.
#wednesdaywalk by @tattoodjay.
#SublimeSunday as inspired by @c0ff33a and #BeautifulSunday as initiated by @ace108.
Show Us Your California of @derekrichardson of #SoCalHive.
#SilverGoldStackers
#ShadowHunters
#OrchidLovers
#FoodieBeeHive
A shout out to #TEAMUSA - @tattoodjay, @dswigle, @wandrnrose7, @wwwiebe, @wesphilbin, @thebighigg, and @coinjoe.
All comments written on any LADIES OF HIVE posts receive staked ARCHON tokens, along with Feathered Friends and Shadow Hunters posts.
Thank you for stopping by to view this article. I hope to see you again soon!
Hugs and Kisses 🥰🌺🤙!!!!
Thank you for stopping by to view this article. I hope to see you again soon!
I post an article daily. I feature precious metals every other day, and on other days I post articles of general interest. Follow me on my journey to save in silver and gold.
@silversaver888
#LadiesOfHive.
#wednesdaywalk by @tattoodjay.
#SublimeSunday as inspired by @c0ff33a and #BeautifulSunday as initiated by @ace108.
Show Us Your California of @derekrichardson of #SoCalHive.
#SilverGoldStackers
#ShadowHunters
#OrchidLovers
#FoodieBeeHive
A shout out to #TEAMUSA - @tattoodjay, @dswigle, @wandrnrose7, @wwwiebe, @wesphilbin, @thebighigg, and @coinjoe.
All comments written on any LADIES OF HIVE posts receive staked ARCHON tokens, along with Feathered Friends and Shadow Hunters posts.
Thank you for stopping by to view this article. I hope to see you again soon!
Hugs and Kisses 🥰🌺🤙!!!!
Thank you for stopping by to view this article. I hope to see you again soon!
I post an article daily. I feature precious metals every other day, and on other days I post articles of general interest. Follow me on my journey to save in silver and gold.
@silversaver888
Show Us Your California of @derekrichardson of #SoCalHive.
#SilverGoldStackers
#ShadowHunters
#OrchidLovers
#FoodieBeeHive
A shout out to #TEAMUSA - @tattoodjay, @dswigle, @wandrnrose7, @wwwiebe, @wesphilbin, @thebighigg, and @coinjoe.
All comments written on any LADIES OF HIVE posts receive staked ARCHON tokens, along with Feathered Friends and Shadow Hunters posts.
Thank you for stopping by to view this article. I hope to see you again soon!
Hugs and Kisses 🥰🌺🤙!!!!
Thank you for stopping by to view this article. I hope to see you again soon!
I hope to see you again soon!
I post an article daily. I feature precious metals every other day, and on other days I post articles of general interest. Follow me on my journey to save in silver and gold.
View or trade
LOHtokens.@silversaver888, You have received 1.0000 LOH for posting to Ladies of Hive.
We believe that you should be rewarded for the time and effort spent in creating articles. The goal is to encourage token holders to accumulate and hodl LOH tokens over a long period of time.
You received an upvote of 100% from Precious the Silver Mermaid!
Please remember to contribute great content to the #SilverGoldStackers tag to create another Precious Gem.
Sounds like a great recipe, one day when I have time I will make it. Love banana bread.
Have a wonderful day 🤗🥰
!LADY
View or trade
LOHtokens.@littlebee4, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (1/8 calls)
Use !LADY command to share LOH! More details available in this post.
This looks absolutely delicious! I love the idea of adding extra protein to banana bread—it makes it both tasty and healthy. Thanks for sharing the recipe, I’m definitely going to try this soon 🔜
That looks so delicious, thank you for sharing your recipe with us. I will definitely try your way. I tried once with my sister to make it, but it didn't go well 😁
Congratulations @silversaver888! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 2700 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPNiceeee looks very good, healthy snack 💙, I´m gonna try it!
Cutting down that fat content makes a huge difference doesn't it? That looks delicious, very well done @silversaver888 !
!BBH
!LADY
!LUV
View or trade
LOHtokens.@thebighigg, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (3/5 calls)
Use !LADY command to share LOH! More details available in this post.
Waooo this looks extremely delicious. Very good recipe.
A regular fav in my home that I often bake two loaves at a time. A very flexible recipe that can vary depending on available ingredients. This version seems designed to be a quick mini meal replacement for a busy on-the-go lifestyle. Grab your coffee and a slice in the morning to go.
Always, with !LUV 🤗🌺❤️
!LADY
View or trade
LOHtokens.@kerrislravenhill, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (5/50 calls)
Use !LADY command to share LOH! More details available in this post.
Ms. Ravenhill @kerrislravenhill
GET READY FOR UNEXPECTED EVENTS THAT WILL HAPPEN SOON .
!LUV
!LADY
!PIZZA
!LADY !PIZZA
See what I mean? @silversaver888
Just making sure u know I’m not crazy 🤣
Banana bread, and pumpkin bread, are two of my favorite snack breads @silversaver888 🤗
I’ll let you in on a secret, you couldn’t leave that baking tray out, because I would eat the whole loaf Lol!🤣😇😊
!LADY
View or trade
LOHtokens.@geneeverett, you successfully shared 0.1000 LOH with @silvertop and you earned 0.1000 LOH as tips. (2/4 calls)
Use !LADY command to share LOH! More details available in this post.
It is so Yummy
Nice recipe
Thank you for the detailed steps
https://x.com/lee19389/status/1933285936957096358
#hive #posh
It's a good thing that if we keep our food and diet good, it is much better for the health of all of us. You have told us this special recipe, so we will definitely try it at home.
Looks very tasty! Thanks for sharing the recipe sis! Much love to you!😘😍🤗❤️ !LADY !LUV !PIMP
View or trade
LOHtokens.@elizabethbit, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (2/40 calls)
Use !LADY command to share LOH! More details available in this post.
Funny how a few years ago I always thought that these baking stuffs were a long complicated process😂😂✨
I'll surely try these...
Banana bread is incredible, undoubtedly rich and very healthy, it is one of those desserts that is very easy to make and that I love to eat a lot.
Ms. Saver @silversaver888
!LUV
!LADY
!PIZZA
View or trade
LOHtokens.@stokjockey, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (1/5 calls)
Use !LADY command to share LOH! More details available in this post.
$PIZZA slices delivered:
stokjockey tipped silversaver888
@geneeverett(5/15) tipped @kerrislravenhill
stokjockey tipped kerrislravenhill
Come get MOONed!
I love how you're finding ways to enjoy your favorite treats while staying mindful of nutrition.🤗 The banana bread looks delicious.😊
Yum!! 😜☺️👊 looks good! alas, I am far too lazy to make this myself! :P
Ms. Saver @silversaver888
Baby Beach......... Front Street
!LUV
!LADY
View or trade
LOHtokens.@stokjockey, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (1/5 calls)
Use !LADY command to share LOH! More details available in this post.
The nutritional analysis is based in your ingredients, i want to say, in the information that come with each box (bag) or is a generic information of the apps?