A Healthy Green Drink

6 days ago

While preparing for my dinner tonight, I had a refreshing drink. A healthy green smoothie!

IMG_3705 - Copy.JPG

I made the drink this morning before I left for work and refrigerated it, ready to be served any time. The drink was chilling in the refrigerator for more than 12 hours. And it was refreshing, even without ice!

What is in it?

It has pineapple.

You can use whatever form of pineapple—fresh, frozen, in chunks, or crushed! A cup is plenty. I supposed dried pineapple would work too, although I have not tried it.

IMG_3687 - Copy.JPG

I added half of an avocado.

Avocado Nutrition Facts
One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA.
Source

IMG_3688 - Copy.JPG
IMG_3689 - Copy.JPG

Followed by one banana.

I seldom run out of bananas at home. That is how much I love bananas!

IMG_3690 - Copy.JPG
IMG_3691 - Copy.JPG

For a little zing...

GINGER!

IMG_3692 - Copy.JPG

Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more.
Source

IMG_3693 - Copy.JPG

Then I added a bunch of spinach!

And finally, a cup of milk.

IMG_3696 - Copy.JPG

And blend away!!!

Quick and easy... and it is ready!

IMG_3701 - Copy.JPG
IMG_3703 - Copy.JPG
IMG_3704 - Copy.JPG

This drink is packed with nutrition. I cannot eat all the fruits-pineapple, banana, and avocado, nor eat ginger and munch through mountains of spinach. But to take it as a very refreshing and delicious drink... you cannot beat that. It is good and tastes amazing.

I really enjoyed it!

Reference
https://www.verywellfit.com/calories-in-an-avocado-3495640#:
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

😍#ilikeitalot!😍

All photos were taken by me with my iPhone.

This is for #SublimeSunday as inspired by @c0ff33a and #BeautifulSunday as initiated by @ace108.

This is also a post for the Show us your California of @derekrichardson.

A shout out to #TEAMUSA - @tattoodjay, @dswigle, @wandrnrose7, @wwwiebe, @wesphilbin, @thebighigg, and @coinjoe.

I am also a member of #ShadowHunters and #OrchidLovers.

It's my first post for #hivegarden!

As always, this post is for the #silvergoldstackers and #ladiesofhive.

All comments written on any LADIES OF HIVE posts receive staked ARCHON tokens, along with Feathered Friends and Shadow Hunters posts.

Gold and Silver Stacking is not for everyone. Do your own research!

If you want to learn more, we are here at the Silver Gold Stackers Community. Come join us!

Thank you for stopping by to view this article.
I hope to see you again soon!

Hugs and Kisses 🥰🌺🤙!!!!

I post an article daily. I feature precious metals every other day, and on other days I post articles of general interest. Follow me on my journey to save in silver and gold.

@silversaver888

sublimesunday ladiesofhive recipe healthy proofofbrain mycalifornia teamusa fruit vegetable beverages

0.000

44 comments

@ladytoken 52

6 days ago

^{View or trade LOH tokens.}

@silversaver888, You have received 1.0000 LOH for posting to Ladies of Hive.
We believe that you should be rewarded for the time and effort spent in creating articles. The goal is to encourage token holders to accumulate and hodl LOH tokens over a long period of time.

0.000

@pixresteemer 71

6 days ago

!BEER

0.000

@silversaver888 80

5 days ago

!BEER

0.000

@silvertop 75

6 days ago

This smoothie looks delicious @silversaver888, it is packed full of so many of my favorite fruits!👍😀
Leaving it chilling in the refrigerator is an excellent idea, ice cold, and ready to drink when you get home from work!!!🤗

0.000

@silversaver888 80

5 days ago

It is delicious! A good drink after a hard day in the office, @silvertop
!BBH
!LADY
!LUV

0.000

@luvshares 58

5 days ago

"The purpose of our lives is to be happy. - Dalai Lama"

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

0.000

@silvertop 75

5 days ago

Enjoy @silversaver888!🤗😊👍

0.000

@elizabethbit 75

6 days ago

Just curious sis-any idea of the calorie count and the protein amount? It sounds lovely! Thank you for sharing! Love ya much!🤗💜🌹😘😍 !LADY !LUV !PIMP

0.000

@luvshares 58

6 days ago

"Every step is a chance to spread light."

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

0.000

@ladytoken 52

6 days ago

^{View or trade LOH tokens.}

@elizabethbit, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (4/35 calls)

Use !LADY command to share LOH! More details available in this post.

0.000

@silversaver888 80

5 days ago

I asked Copilot:

Here's a rough estimate of the calorie and protein content for each ingredient:
1 cup crushed pineapple: ~130 calories, ~1g protein
1/2 avocado: ~120 calories, ~1.5g protein
1 banana: ~105 calories, ~1.3g protein
4 slices ginger (about 1-inch pieces): ~5 calories, ~0g protein
1 bunch spinach (about 3 cups raw): ~20 calories, ~2g protein
1 cup milk (whole milk): ~150 calories, ~8g protein
Total:
Calories: ~530
Protein: ~13.8g

If you want to add protein, I suggest adding 1 cup of cottage cheese, and that would give you 24 grams more of protein.
Much !LUV sis 🤗😘😍
!LADY
!BBH

0.000

@luvshares 58

5 days ago

"The best dreams happen when you’re awake. - Cherie Gilderbloom"

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

0.000

@elizabethbit 75

5 days ago

Thank you for the breakdown sis! Much love!🤗💜🌹 !HBIT

0.000

@hivebits 54

5 days ago

elizabethbit, you mined 0.9 🟧 HBIT and the user you replied to (silversaver888) received 0.1 HBIT on your behalf. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴‍☠️

Check for bonus treasure tokens by entering your username at a block explorer A, explorer B, or take a look at your wallet.
There is a treasure chest of bitcoin sats hidden in Wusang: Isle of Blaq. Happy treasure hunting! 😃 Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq.

0.000

@revolverocelotyt 61

6 days ago

This might be really beneficial for my GERD issue.

0.000

@silversaver888 80

5 days ago

Sure is, @revolverocelotyt !!!
!BBH
!LADY

0.000

@ebonymama 58

5 days ago

A very nutritious drink you have prepared here is so enticing I will make out time to try it I love all the ingredients you used 😋🥰

0.000

@silversaver888 80

5 days ago

Try it! It is very good, @ebonymama !
!BBH
!LADY

0.000

@ebonymama 58

5 days ago

Yes I will 😊

0.000

@kerrislravenhill 73

5 days ago

I keep plenty of ginger in my kitchen and add it to tea or by itself in hot water. Pineapple often end up on !PIZZA and my avocado often end up diced onto nachos. Bananas in banana loaf. Should this combination of ingredients exist long enough in my kitchen at the same time, I hope I can remember to give it a try.

Always, with !LUV 🤗🌺❤️
!LADY

0.000

@luvshares 58

5 days ago

"You were born with wings; why prefer to crawl through life? - Rumi"

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

0.000

@ladytoken 52

5 days ago

^{View or trade LOH tokens.}

@kerrislravenhill, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (4/35 calls)

Use !LADY command to share LOH! More details available in this post.

0.000

@silversaver888 80

5 days ago

I find myself without time... to bake (YUM), I miss baking!!!
Maybe this weekend!

Much !LUV always, sis 🤗🌺❤️
!BBH
!LADY
!PIZZA

0.000

@luvshares 58

5 days ago

"The real gift of love is in the giving."

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

0.000

@stokjockey 71

5 days ago

!LUV
!LADY
!PIZZA

0.000

@luvshares 58

5 days ago

"The greatest joy is the joy of being you."

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

0.000

@pizzabot 59

5 days ago (Edited)

PIZZA!

$PIZZA slices delivered:
silversaver888 tipped kerrislravenhill
kerrislravenhill tipped silversaver888
stokjockey tipped silversaver888
@silversaver888_(3/15) tipped @thebighigg
stokjockey tipped kerrislravenhill
silversaver888 tipped ekavieka
silversaver888 tipped stokjockey

_{Moon is coming}

0.000

@foodiesunite 72

5 days ago

CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png

Yum! You have been curated by @sirenahippie on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.

0.000

@silversaver888 80

5 days ago

Thank you, @foodiesunite and @sirenahippie !

0.000

@hivebuzz 74

5 days ago

Congratulations @silversaver888! You received a personal badge!

	You powered-up at least 10 HIVE on Hive Power Up Day! Wait until the end of Power Up Day to find out the size of your Power-Bee. May the Hive Power be with you!

_{You can view your badges on your board and compare yourself to others in the Ranking}

Check out our last posts:

	Hive Power Up Month Challenge - March 2025 Winners List
	Be ready for the April edition of the Hive Power Up Month!
	Hive Power Up Day - April 1st 2025

0.000

@hivebuzz 74

5 days ago

Congratulations @silversaver888! You received a personal badge!

	You powered-up at least 1000 HP on Hive Power Up Day and got the biggest Power-Bee! See you at the next Power Up day to see if you will repeat this feat. May the Hive Power be with you!

_{You can view your badges on your board and compare yourself to others in the Ranking}

Check out our last posts:

	Hive Power Up Month Challenge - March 2025 Winners List
	Be ready for the April edition of the Hive Power Up Month!
	Hive Power Up Day - April 1st 2025

0.000

@ekavieka 74

5 days ago

That looks so healthy, you got that yummy and creamy taste of the avocado, and some mild spicyness from the ginger I supposed.
yumy yum yumm
!LUV !LOLZ

0.000

@luvshares 58

5 days ago

"For God so loved the world, that he gave his only begotten Son. - John 3:16"

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

0.000

@lolzbot 71

5 days ago

lolztoken.com

I wouldn't buy anything with Velcro
It's a total rip-off.
_{Credit: reddit}
@silversaver888, I sent you an $LOLZ on behalf of ekavieka

(3/8)
NEW: Join LOLZ's Daily Earn and Burn Contest and win $LOLZ

0.000

@silversaver888 80

5 days ago

I asked CoPilot.

That’s quite a nutrient-packed mix! Here’s a breakdown of the key nutrients found in your blend:
Pineapple crush (1 cup): Rich in vitamin C, manganese, fiber, and antioxidants.
Avocado (1/2): High in healthy fats, fiber, potassium, folate, and vitamins E, C, and K.
Banana (1 medium): Great source of potassium, vitamin B6, fiber, and natural sugars for energy.
Ginger (4 slices): Contains anti-inflammatory compounds, antioxidants, and aids digestion.
Spinach (1 bunch): Loaded with iron, folate, calcium, magnesium, vitamin A, and vitamin K.
Milk (1 cup): Provides calcium, protein, vitamin D, vitamin B12, and phosphorus.
This blend is fantastic for overall health, supporting digestion, immunity, and energy levels. It’s a powerhouse of vitamins, minerals, and antioxidants!

Indeed, it is a healthy drink, @ekavieka!
!BBH
!LADY
!PIZZA

0.000

@stokjockey 71

5 days ago

Ms. Saver !LUV 's Her Green Smoothie.............. @silversaver888

!LADY
!PIZZA

0.000

@luvshares 58

5 days ago

"Love is the foundation of everything beautiful."

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

0.000

@ladytoken 52

5 days ago

^{View or trade LOH tokens.}

@stokjockey, you successfully shared 0.1000 LOH with @silversaver888 and you earned 0.1000 LOH as tips. (1/5 calls)

Use !LADY command to share LOH! More details available in this post.

0.000

@silversaver888 80

4 days ago

It is delicious!
!BBH
!LADY
!PIZZA

0.000

@ladytoken 52

4 days ago

^{View or trade LOH tokens.}

@silversaver888, you successfully shared 0.1000 LOH with @stokjockey and you earned 0.1000 LOH as tips. (8/50 calls)

Use !LADY command to share LOH! More details available in this post.

0.000

@thebighigg 74

4 days ago

That's a great idea! Lots of antioxidants and vitamins all blended into one. How was the overall flavor out of curiosity? I bet you probably couldn't make out the spinach at all with the ginger and pineapple. Plus the banana in the background. Great way to get all those ultra healthy items all in one!
!BBH
!LUV

0.000

@luvshares 58

4 days ago

"The best way to shine is to be yourself."

If you'd like to suggest a quote to be included in the LUVshares reply, go here.
Made with LUV by crrdlx

0.000

@silversaver888 80

4 days ago

How would I describe it... it was refreshing and satisfying... sweet, tangy, spicy, and creamy. I didn't add honey and lemon which would add another layer of taste to the smoothie, !LOL
!BBH
!LADY
!PIZZA

0.000

@lolzbot 71

4 days ago

lolztoken.com

Breaking news: a pygmy shaman is being pursued by the authorities
That's right be on the lookout for a small medium at large.
_{Credit: reddit}
@thebighigg, I sent you an $LOLZ on behalf of silversaver888

(3/10)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.

0.000

A Healthy Green Drink

What is in it?

It has pineapple.

I added half of an avocado.

Followed by one banana.

For a little zing...

GINGER!

Then I added a bunch of spinach!

And finally, a cup of milk.

And blend away!!!

Quick and easy... and it is ready!

This drink is packed with nutrition. I cannot eat all the fruits-pineapple, banana, and avocado, nor eat ginger and munch through mountains of spinach. But to take it as a very refreshing and delicious drink... you cannot beat that. It is good and tastes amazing.

I really enjoyed it!

😍#ilikeitalot!😍

This is for #SublimeSunday as inspired by @c0ff33a and #BeautifulSunday as initiated by @ace108.

This is also a post for the Show us your California of @derekrichardson.

A shout out to #TEAMUSA - @tattoodjay, @dswigle, @wandrnrose7, @wwwiebe, @wesphilbin, @thebighigg, and @coinjoe.

I am also a member of #ShadowHunters and #OrchidLovers.

It's my first post for #hivegarden!

As always, this post is for the #silvergoldstackers and #ladiesofhive.

All comments written on any LADIES OF HIVE posts receive staked ARCHON tokens, along with Feathered Friends and Shadow Hunters posts.

Gold and Silver Stacking is not for everyone. Do your own research!

If you want to learn more, we are here at the Silver Gold Stackers Community. Come join us!

Thank you for stopping by to view this article. I hope to see you again soon!

Hugs and Kisses 🥰🌺🤙!!!!

@silversaver888

Thank you for stopping by to view this article.
I hope to see you again soon!