5 Minutes Freewrite - Lifestyle Choice

Good morning all, doing a 5 minutes freewriting with prompt - Lifestyle Choice.
Thanks for reading, have a good day ahead!

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In our daily lives, we were surrounded with choices and every moments we are taking decisions, whether that decision impacts ourselves or others and how they are being made usually bounded by the choices available to us.

In today's world, we are surrounded with many lifestyle choices, what brand of clothing to buy, what color should that shoe be to go with the shirt etc. But I think what we usually neglect are many lifestyle choices we make daily directly impact our health, like what time should we sleep tonight and how many hours of sleep to catch, what diets are we having, are they healthier choice.

Personally, I believe in "Health is Wealth" and on top of that, most importantly, your health is not only your wealth, but that of your children and that of your love ones, because by staying healthy with more deliberation around our lifestyle choice, we can stay fit and active for a long time for more physical activities, and also lower healthcare costs and more quality time spend around love ones.

So do remember, making good lifestyle choices, not only benefits us but also the ones around us.