Happy Mother's Day
Today is Mother's day. I've already wished my mom a happy Mother's day as well as had a family dinner today. I hope you and everybody else had a great day as well. For my post today, I want to share three physical health tips and three behavioral tips.
For the first physical health tip, I recommend finding a sport, gym or other forms of exercise to do during the free time. It's important to keep our body working with some sort of activity. For me, I was able to get into pickleball and I play almost every day.
As for the second health tip, I recommend getting good rest. I probably don't follow this tip as well as I should myself but I still think it's a good tip. It's been shown that having more sleep will generally give more alertness and productivity.
My last physical health tip would be to stay clean. I'm showering like twice a day here in Malaysia due to the humidity and because of sports; I also like to shower in the morning to help get fully awake and refreshed. I'm also making sure to wash my hands before eating and after any activities. All in all, this is to minimize the chance of getting sick.
As for behavioral tips, I suggest being kind to others. It doesn't really hurt to be nice to be others. Most of the time it's a good thing and people will usually reciprocate with kindness if not they are a horrible person. For me, I feel I'm nice to almost everyone and I even volunteer to help those in need.
Another great behavioral tip is trial and error. I think it's important to give things a shot and if it doesn't work out, at least you can learn from it and improve to be better.
Lastly, I think a great behavioral tip to have an open mind. Although it's good to have our own thoughts and opinions, I think it's good to be able to see and understand other people's thoughts and opinions as well.
That's all for me for this weekend. Tomorrow is a public holiday here in Malaysia so I will be able to have an extended weekend of relaxing.
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Es jna experiencia maravillosa. Me alegro que hayan tenido esa manera de celebrarlo. Feliz día
sorry my Spanish isn't the best but thank you! Happy mothers day for you as well
Well said!
thanks man. how was your mothers day :3
Getting a good rest is really necessary, and I admit I lack of this habit. I observe that I have a better sleep if I go to bed before midnight and wake up at 6. I feel energized this way. Finding a sport is good too; I do this by playing badminton. Sweating is necessary and this a good way to have a physical activity.
means you usually sleep after midnight?
Aye if you like badminton you should try pickleball haha!
That's right, after midnight, needs consistency to correct this habit.
Hehe, I remember the pickleball but I guess we need the proper court for it whereas the badminton can just be played outside the house or basketball court in the neighborhood... 😀🙂
so how do they play there? Do they just move the net down from the badminton courts like how some places do it here which I don't like
Yes, move the net or the setup. Or we rent at the sports complex, rental fee is per hour. If it's just a casual play within the neighborhood, we do it at vacant spaces. 🙂
oh that sucks but its actually a bit expensive to make the courts so cant blame them to do it like that