Habits are one of those things that we do get integrated within our body and mind in a very flawless manner which feels to eb a comfortable place for us after a while and to get away from it therefore feels difficult for us.
In order to give up an habit we have to be making ourselves prepared for the challenges that we have to overcome and also implement a strategy that works for us while constantly reminding us the purpose for is which acts as a motivational booster.
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Habits are one of those things that we do get integrated within our body and mind in a very flawless manner which feels to eb a comfortable place for us after a while and to get away from it therefore feels difficult for us.
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In order to give up an habit we have to be making ourselves prepared for the challenges that we have to overcome and also implement a strategy that works for us while constantly reminding us the purpose for is which acts as a motivational booster.
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Do check out this article to know more about the same,
https://inleo.io/@sayu907/why-our-minds-resist-change-and-how-to-overcome-it-4qr
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Old habits die hard. Too much friction to get out of the established routine. Something in us always tries to pull us right back again.