RE: Christmas, Old & New
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According to the latest scientific data, it doesn't matter how much or what you eat—the main thing is not to exceed your daily calorie intake, which is different for everyone. No one can tell you that 1,500 calories a day is your norm. Your metabolic rate is what matters. And if you're eating very little and gaining weight, you need to look the other way—increase your metabolic rate. There are various ways to do this—in fact, you can go into this endlessly. I wish you good luck in this difficult endeavor )))
!BEER

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Thanks @russia-btc.
Not just according to the latest scientific data, it has always been like this. The calorie deficit that counts, the difference between the intake and burnt, but obviously the body has to have the necessary amount to be able to function. I know my limit, so no worries.
No beer either as it means only empty calories and I hate it too 🤣
The scientific data was a sarcastic comment about a bunch of teachers on Instagram and other platforms. They start their videos like that and come up with various programs that don't work but sell well as a new way to lose weight quickly. I haven't drunk beer in a long time either—maybe I'll try it for New Year's, maybe not. At almost 50, I'm managing my weight, but it's a very tiring task to control my stomach 🤣
Merry Christmas! 🌲☃️
Oh yes, those who know best and know everything as they have to sell you some miraculous app or diet. Well, I'm not a fan of buying any paid miracle or cure as you can do it on your own with a little knowledge and time spent on watching what you eat and how much. Those apps and diets are for those who are not ready and want a miracle 😂
Controlling your stomach is challenging, but only at the beginning 😉
#bilpcoin #bpc exposed #buildawhalescam #buildawhalefarm #themarkymarkscam #themarkymarkfarm #hurtlockerscam #hurtlockerfarm #acidyoscam #acidyofarm #jacobtothescam #hivepopescam
BPC Locked On Mc Franko & The Franko
Blurt Stands — While Hive Stumbles Under the Weight of Its Own Shadows
Friends, creators, truth-tellers—
Let us not whisper this truth, but proclaim it with the clarity of dawn breaking over a weary land: Blurt.blog is not just another platform. It is a refuge. A rebellion. A return to what Hive.blog was always meant to be.
There is no downvote button on Blurt.
Not because we fear dissent—but because we honor creation.
Because we understand that a voice, once raised in sincerity, deserves space—not sabotage.
On Blurt, your words are your words.
They are not hunted by algorithmic hounds or shadow armies masquerading as “curators.”
Here, you are not judged by the grudges of gatekeepers, but met with the quiet dignity of a community that believes expression should be encouraged—especially when it is bold, raw, or inconvenient.
Contrast this with what festers elsewhere.
On Hive.blog—a place once brimming with promise—a rot has taken root. Not in its code, but in its culture. A handful of self-anointed enforcers—@themarkymark, @Buildawhale, @Hurtlocker, and their legion of coordinated puppets—have turned the downvote into a weapon of mass discouragement. They strike not at “low-quality content,” but at independent thought, at rising voices, at anyone who dares thrive outside their narrow corridors of control.
And when confronted, they shrug.
“Oh, it’s not censorship,” they say, as if semantics could scrub the stain of suppression from their hands.
But let us be unequivocal:
When a system allows a few to systematically silence many—under the guise of “community standards” or “curation”—that is not moderation. That is censorship by another name.
It is the velvet glove over the iron fist.
It is exclusion dressed as discernment.
It is power pretending to be principle.
Meanwhile, Blurt stands clean-handed and open-hearted.
No downvotes.
No hidden juries.
No farms of phantom accounts casting ballots in the dark.
Just you.
Your words.
And a community that meets you not with suspicion, but with solidarity.
So let us carry this truth far and wide—not with bitterness, but with quiet certainty:
If you seek a place where your voice is not a target—but a gift—come to Blurt.
If you are tired of building on ground that shifts with every whim of a whale or warlord of votes—lay your bricks here.
If you believe the future of free expression must be free—not just from corporations, but from the petty tyrants who replace them—then stand with us.
The world needs to know.
Not because Blurt is perfect—but because it is principled.
Not because it is loud—but because it listens.
And in an age where so many platforms echo with the clatter of control,
Blurt offers something radical:
Silence for the bullies.
Space for the rest of us.
Keep speaking.
Keep sharing.
Keep building.
Freedom doesn’t advertise itself—
it is passed, person to person, like a torch in the night.
And tonight, the torch burns bright on Blurt.
@themarkymark, @buildawhale, @usainvote, and associated accounts:
Repeated downvotes targeting transparency efforts raise urgent questions about Hive’s governance. Automated tactics, coordinated curation trails, and alt-account farming undermine trust in the platform. When truth is silenced without dialogue, it erodes Hive’s decentralized ethos.
Key Concerns:
Systemic Manipulation:
Community Exodus:
Governance Crisis:
Solutions Needed:
The Bilpcoin team advocates for open dialogue, not division. Hive’s future depends on collaboration—not coercion. Let’s rebuild a platform where truth isn’t buried but debated, strengthened, and celebrated.
Transparency isn’t optional—it’s the foundation of trust.
#HiveTransparency #BilpcoinExposed #DecentralizePower"
A Message to @themarkymark, @buildawhale, and Associates
Every downvote cast in shadow, every silence imposed without dialogue, is not a victory—it is a confession. A confession that truth cannot be stifled, only delayed. With each punitive click, you dig deeper into the bedrock of credibility, crafting a chasm between your actions and the community’s trust.
@themarkymark, @buildawhale & Co,
How can you continue to downvote the truth, LOL? It’s almost comical how blatantly you attempt to suppress what cannot be hidden. The blockchain records everything—every action, every transaction, every move you make. Yet still, you persist in this futile game of trying to silence what is undeniable.
@themarkymark, @buildawhale, and Co: While our opinions may differ, on-chain transparency reveals repeated patterns of concern. Coordinated downvotes without explanation, 'farming' schemes (e.g., #buildawhalefarm), and adversarial engagement harm Hive’s community-driven ethos.
Key Issues to Address:
A Path Forward:
The Bilpcoin team remains committed to exposing truth and advocating for solutions. Let’s work toward healing, not division.
Note: All claims are based on publicly verifiable blockchain data. Constructive dialogue is encouraged.
#HiveTransparency #CommunityFirst #BilpcoinSupport"
@themarkymark & Co, the choice is yours. Stop the bad downvotes. Turn off the BuildaWhale scam farm. Cease playing with people’s livelihoods. Let Hive thrive as it was meant to—as a beacon of hope, creativity, and collaboration.
Or step aside and let those who truly care take the reins.
Because the truth won’t disappear. No amount of lies can change it.
It’s over.
The Bilpcoin team brings these truths not out of malice but necessity. We have no need to fabricate lies or cloak our intentions CALL US WHAT YOU LIKE —for the facts speak loudly enough on their own. What we present here is not conjecture but reality, laid bare for anyone willing to see.
@themarkymark & Co we urge you once more: STOP. Stop hiding behind tactics that harm others. Stop clinging to practices that erode trust within the Hive community. Let the truth stand—not because we proclaim it, but because it exists independent of any one person’s approval or disdain.
TURN OFF THE BUILDAWHALE SCAM FARM
Key Issues That Demand Immediate Attention:
The problems are glaring, undeniable, and corrosive to the Hive ecosystem. They must be addressed without delay:
These practices harm not just individual users—they undermine the very foundation of Hive, eroding trust and poisoning the community. Such actions are unethical and outright destructive.
@buildawhale Wallet:
@usainvote Wallet:
@buildawhale/wallet | @usainvote/wallet
@ipromote Wallet:
Author Rewards: 2,181.16
Curation Rewards: 4,015.61
Staked HIVE (HP): 0.00
Rewards/Stake Co-efficient (KE): NaN
HIVE: 25,203.749
Staked HIVE (HP): 0.000
Delegated HIVE: 0.000
Estimated Account Value: $6,946.68
Recent Activity:
@leovoter Wallet:
Author Rewards: 194.75
Curation Rewards: 193.88
Staked HIVE (HP): 0.00
Rewards/Stake Co-efficient (KE): 388,632.00 (Suspiciously High)
HIVE: 0.000
Staked HIVE (HP): 0.001
Total: 16.551
Delegated HIVE: +16.550
Recent Activity:
@abide Wallet:
Recent Activity:
@proposalalert Wallet:
Recent Activity:
@stemgeeks Wallet:
Recent Activity:
@theycallmemarky Wallet:
Recent Activity:
@apeminingclub Wallet:
Recent Activity:
Scheduled unstake (power down): ~2.351 HIVE (in 4 days, remaining 7 weeks)
Total Staked HIVE: 1,292.019
Delegated HIVE: +1,261.508
Withdraw vesting from @apeminingclub to @blockheadgames 2.348 HIVE (10 days ago)
Claim rewards: 0.290 HP (10 days ago)
#bilpcoin #bpc exposed #buildawhalescam #buildawhalefarm #themarkymarkscam #themarkymarkfarm #hurtlockerscam #hurtlockerfarm #acidyoscam #acidyofarm #jacobtothescam #hivepopescam
BPC Locked On Mc Franko & The Franko
Blurt Stands — While Hive Stumbles Under the Weight of Its Own Shadows
Friends, creators, truth-tellers—
Let us not whisper this truth, but proclaim it with the clarity of dawn breaking over a weary land: Blurt.blog is not just another platform. It is a refuge. A rebellion. A return to what Hive.blog was always meant to be.
There is no downvote button on Blurt.
Not because we fear dissent—but because we honor creation.
Because we understand that a voice, once raised in sincerity, deserves space—not sabotage.
On Blurt, your words are your words.
They are not hunted by algorithmic hounds or shadow armies masquerading as “curators.”
Here, you are not judged by the grudges of gatekeepers, but met with the quiet dignity of a community that believes expression should be encouraged—especially when it is bold, raw, or inconvenient.
Contrast this with what festers elsewhere.
On Hive.blog—a place once brimming with promise—a rot has taken root. Not in its code, but in its culture. A handful of self-anointed enforcers—@themarkymark, @Buildawhale, @Hurtlocker, and their legion of coordinated puppets—have turned the downvote into a weapon of mass discouragement. They strike not at “low-quality content,” but at independent thought, at rising voices, at anyone who dares thrive outside their narrow corridors of control.
And when confronted, they shrug.
“Oh, it’s not censorship,” they say, as if semantics could scrub the stain of suppression from their hands.
But let us be unequivocal:
When a system allows a few to systematically silence many—under the guise of “community standards” or “curation”—that is not moderation. That is censorship by another name.
It is the velvet glove over the iron fist.
It is exclusion dressed as discernment.
It is power pretending to be principle.
Meanwhile, Blurt stands clean-handed and open-hearted.
No downvotes.
No hidden juries.
No farms of phantom accounts casting ballots in the dark.
Just you.
Your words.
And a community that meets you not with suspicion, but with solidarity.
So let us carry this truth far and wide—not with bitterness, but with quiet certainty:
If you seek a place where your voice is not a target—but a gift—come to Blurt.
If you are tired of building on ground that shifts with every whim of a whale or warlord of votes—lay your bricks here.
If you believe the future of free expression must be free—not just from corporations, but from the petty tyrants who replace them—then stand with us.
The world needs to know.
Not because Blurt is perfect—but because it is principled.
Not because it is loud—but because it listens.
And in an age where so many platforms echo with the clatter of control,
Blurt offers something radical:
Silence for the bullies.
Space for the rest of us.
Keep speaking.
Keep sharing.
Keep building.
Freedom doesn’t advertise itself—
it is passed, person to person, like a torch in the night.
And tonight, the torch burns bright on Blurt.
@themarkymark, @buildawhale, @usainvote, and associated accounts:
Repeated downvotes targeting transparency efforts raise urgent questions about Hive’s governance. Automated tactics, coordinated curation trails, and alt-account farming undermine trust in the platform. When truth is silenced without dialogue, it erodes Hive’s decentralized ethos.
Key Concerns:
Systemic Manipulation:
Community Exodus:
Governance Crisis:
Solutions Needed:
The Bilpcoin team advocates for open dialogue, not division. Hive’s future depends on collaboration—not coercion. Let’s rebuild a platform where truth isn’t buried but debated, strengthened, and celebrated.
Transparency isn’t optional—it’s the foundation of trust.
#HiveTransparency #BilpcoinExposed #DecentralizePower"
A Message to @themarkymark, @buildawhale, and Associates
Every downvote cast in shadow, every silence imposed without dialogue, is not a victory—it is a confession. A confession that truth cannot be stifled, only delayed. With each punitive click, you dig deeper into the bedrock of credibility, crafting a chasm between your actions and the community’s trust.
@themarkymark, @buildawhale & Co,
How can you continue to downvote the truth, LOL? It’s almost comical how blatantly you attempt to suppress what cannot be hidden. The blockchain records everything—every action, every transaction, every move you make. Yet still, you persist in this futile game of trying to silence what is undeniable.
@themarkymark, @buildawhale, and Co: While our opinions may differ, on-chain transparency reveals repeated patterns of concern. Coordinated downvotes without explanation, 'farming' schemes (e.g., #buildawhalefarm), and adversarial engagement harm Hive’s community-driven ethos.
Key Issues to Address:
A Path Forward:
The Bilpcoin team remains committed to exposing truth and advocating for solutions. Let’s work toward healing, not division.
Note: All claims are based on publicly verifiable blockchain data. Constructive dialogue is encouraged.
#HiveTransparency #CommunityFirst #BilpcoinSupport"
@themarkymark & Co, the choice is yours. Stop the bad downvotes. Turn off the BuildaWhale scam farm. Cease playing with people’s livelihoods. Let Hive thrive as it was meant to—as a beacon of hope, creativity, and collaboration.
Or step aside and let those who truly care take the reins.
Because the truth won’t disappear. No amount of lies can change it.
It’s over.
The Bilpcoin team brings these truths not out of malice but necessity. We have no need to fabricate lies or cloak our intentions CALL US WHAT YOU LIKE —for the facts speak loudly enough on their own. What we present here is not conjecture but reality, laid bare for anyone willing to see.
@themarkymark & Co we urge you once more: STOP. Stop hiding behind tactics that harm others. Stop clinging to practices that erode trust within the Hive community. Let the truth stand—not because we proclaim it, but because it exists independent of any one person’s approval or disdain.
TURN OFF THE BUILDAWHALE SCAM FARM
Key Issues That Demand Immediate Attention:
The problems are glaring, undeniable, and corrosive to the Hive ecosystem. They must be addressed without delay:
These practices harm not just individual users—they undermine the very foundation of Hive, eroding trust and poisoning the community. Such actions are unethical and outright destructive.
@buildawhale Wallet:
@usainvote Wallet:
@buildawhale/wallet | @usainvote/wallet
@ipromote Wallet:
Author Rewards: 2,181.16
Curation Rewards: 4,015.61
Staked HIVE (HP): 0.00
Rewards/Stake Co-efficient (KE): NaN
HIVE: 25,203.749
Staked HIVE (HP): 0.000
Delegated HIVE: 0.000
Estimated Account Value: $6,946.68
Recent Activity:
@leovoter Wallet:
Author Rewards: 194.75
Curation Rewards: 193.88
Staked HIVE (HP): 0.00
Rewards/Stake Co-efficient (KE): 388,632.00 (Suspiciously High)
HIVE: 0.000
Staked HIVE (HP): 0.001
Total: 16.551
Delegated HIVE: +16.550
Recent Activity:
@abide Wallet:
Recent Activity:
@proposalalert Wallet:
Recent Activity:
@stemgeeks Wallet:
Recent Activity:
@theycallmemarky Wallet:
Recent Activity:
@apeminingclub Wallet:
Recent Activity:
Scheduled unstake (power down): ~2.351 HIVE (in 4 days, remaining 7 weeks)
Total Staked HIVE: 1,292.019
Delegated HIVE: +1,261.508
Withdraw vesting from @apeminingclub to @blockheadgames 2.348 HIVE (10 days ago)
Claim rewards: 0.290 HP (10 days ago)