The One Thing That Lifts My Mood Instantly, Music and Peace of Mind

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Life can be stressful sometimes. Some days start well and end in confusion, while other days don’t even give you space to smile. But no matter how my day is going, there’s one thing that always lifts my mood and it’s listening to good music alone in my quiet space.

Honestly, I didn’t realize how powerful music was for me until I started facing real adult wahala. There are days when everything just feels too much work pressure, bad news online, disappointments, or just tiredness for no reason. It’s in those moments I reach for my earpiece, play one of my favorite songs, and i just breathe.

It’s not even about dancing (though I do small legwork sometimes 😅, it’s more about how music speaks to me. I can listen to gospel and feel God’s peace. I can listen to soft R&B and feel calm. I can even put on old school Naija jams and remember good memories. Music has a way of changing my mood without me even trying hard.

I usually lie down, close my eyes, and let the song play in my ears. For those few minutes, I forget everything around me. No bills, no hustle, no social media noise just me and the melody. It’s like therapy to me

Sometimes I even sing along , and it makes me feel better. I noticed that anytime I do this, I get new strength to continue the day. It might not solve the problem, but it gives me peace

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Apart from music, another simple thing that lifts my mood is hearing from someone I love especially when I’m not expecting it. It could be a short message from a friend, or my mum checking up on me, or someone saying “I’m proud of you.” That thing can reset my whole day.But music is still number one for me. I even have a small playlist titled “Mood Booster” for those bad or boring days. It’s filled with songs that speak to my soul. If you see me smiling randomly sometimes, just know music is doing its work behind the scenes 😂.

In this life where everybody is chasing something, it’s good to know the little things that keep you grounded. For some, it’s food. For others, it’s sleep. For me, it’s music.

So if you ever catch me with earpiece and eyes closed, don’t disturb me ooo I’m refilling my joy tank. Life may be hard, but good music makes it softer.

With Love❤️🩷🧡
Hamidu yetunde