HSCP-WK 15 - My Morning Prep: How I Start My Day Right

I love waking up around 5 a.m., that’s my ideal time to start the day. The quietness of the early morning always gives me a calm feeling and a sense of control. My first activity is morning prayer, a moment I use to thank God for a new day and to commit everything I plan to do into His hands.

After praying, I move straight to a short workout. I usually begin with 10 to 15 push-ups, then slip on my shoes and head out for a jog. My workout sessions are not for building muscles or losing weight; I do them mainly to keep my body active and to ensure a smooth flow of blood within me.

When I return from jogging, I continue with a few simple exercises like arm rolls and light stretches until it’s about 6 a.m. Before getting into my chores, I first brush my teeth, I can’t stand an unbrushed mouth! It makes me uncomfortable, and I love being able to taste anything freely. Right after brushing, I usually drink a glass of water to refresh my body and clear my system.

Once that’s done, I get into my house chores: sweeping, washing the dirty plates, and warming any leftover food. I also make sure my kitchen is neat before I do anything else. If I plan to prepare breakfast, I start cooking immediately after cleaning up.

Finally, after everything is in order, I take my bath and get ready to face the day. This routine keeps me balanced, energized, and ready to take on whatever comes my way.

Thanks for reading
@ritaetim