NUTRITIONAL VALUE AND HEALTH BENEFITS OF GUAVA
Nutritional Value of Guava (per 100 grams):
- Calories: 68
- Carbohydrates: 14.3 grams
- Fiber: 5.4 grams
- Protein: 2.6 grams
- Fat: 0.9 grams
- Vitamin C: 228.3 milligrams (380% of the Daily Value)
- Vitamin A: 624 IU (12% of the Daily Value)
- Potassium: 417 milligrams
- Magnesium: 22 milligrams
- Calcium: 18 milligrams
Guava is a low-calorie fruit that is high in fiber, vitamins, minerals, and antioxidants. It can be enjoyed fresh, added to smoothies, used in jams or jellies, or incorporated into various culinary preparations.
As with any food, it's important to consume guava as part of a balanced diet. Individual nutritional needs may vary, so it's always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice.
Number 1: Rich in Vitamin C:
Guava is one of the richest sources of vitamin C among fruits. Vitamin C is a powerful antioxidant that supports the immune system, helps protect against cellular damage, and aids in the absorption of iron.
Number2,. Boosts Immune System:
The high vitamin C content in guava helps strengthen the immune system, making it more resilient against infections, colds, and flu.
Number 3, Antioxidant Properties:
Guava contains antioxidants, including vitamin C, carotenoids, and flavonoids, which help neutralize free radicals and reduce oxidative stress in the body. This can help protect against chronic diseases and promote overall health.
Number 4, Digestive Health:
Guava is rich in dietary fiber, which aids digestion, prevents constipation, and promotes a healthy digestive system. The fiber content also helps regulate blood sugar levels and supports weight management.
Number 5, Eye Health:
Guava contains vitamin A, which is essential for good vision and eye health. Vitamin A, along with other antioxidants found in guava, can help protect against age-related macular degeneration and improve overall eye health.
Number 6. Heart Health:
The fiber, potassium, and antioxidants in guava contribute to heart health. The antioxidants in guava can help reduce inflammation and prevent the oxidation of cholesterol, which can lower the risk of heart disease.
Number 7. Anti-Inflammatory Properties:
Guava contains various compounds, such as quercetin, lycopene, and vitamin C, which have anti-inflammatory properties. These compounds can help reduce inflammation in the body and may help alleviate symptoms of inflammatory conditions.
Number 8. Skin Health:
The high vitamin C content in guava plays a crucial role in collagen synthesis, which is important for maintaining healthy skin. Guava's antioxidants also help protect the skin from damage caused by free radicals, promoting a youthful and radiant complexion.
Number 9, Weight Management:
Guava can be beneficial for weight management due to its low calorie and high fiber content. The fiber in guava helps promote feelings of fullness and can reduce overall calorie intake. Additionally, the fruit's natural sweetness can satisfy cravings for sugary snacks.
Number 10,. Blood Sugar Control:
Guava has a low glycemic index, which means it releases sugar into the bloodstream at a slower rate compared to high-glycemic foods. This can help regulate blood sugar levels and prevent spikes and crashes, making guava a suitable fruit option for individuals with diabetes or those looking to manage blood sugar levels.
Number 11. Improved Digestive Health:
Guava is rich in dietary fiber, which aids in digestion and promotes regular bowel movements. The fiber content adds bulk to the stool, preventing constipation and supporting a healthy digestive system.
Number 12, Eye Health:
Besides vitamin A, guava also contains other important nutrients for eye health, such as lutein and zeaxanthin. These compounds are known to help protect the eyes from oxidative stress and age-related macular degeneration, a common cause of vision loss in older adults.
Number 12, Anti-Aging Benefits:
Guava's high vitamin C and antioxidant content can help reduce the appearance of wrinkles and promote youthful-looking skin. Antioxidants neutralize free radicals that can contribute to premature aging and skin damage.
Number 13, Cancer-Fighting Properties:
Some studies suggest that the antioxidants and phytochemicals in guava, such as lycopene and quercetin, may have anti-cancer properties. These compounds help inhibit the growth of cancer cells and protect against DNA damage. However, more research is needed to fully understand guava's potential in cancer prevention and treatment.
Number 14, Dental Health:
Guava leaves have been traditionally used for oral health. Chewing on guava leaves or using them as a mouthwash is believed to help alleviate toothache and gum problems. The antibacterial properties of guava leaves may also help combat oral bacteria.
Number 15,. Stress Reduction:
Guava contains magnesium, a mineral known for its calming and relaxation effects. Magnesium helps regulate the body's stress response and can contribute to improved sleep quality and overall relaxation.
Number 16, Iron Absorption:
The high vitamin C content in guava enhances iron absorption from plant-based sources. Consuming guava along with iron-rich foods can help improve iron levels in individuals prone to iron deficiency or anemia.
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