Personal Stories of dealing with Anxiety

Anxiety

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ANXIETY is a big concern and a thinkable matter for all of us. Anxiety is present everywhere and leaps and bounds in society. For anxiety, it’s different for individuals, situations, timing, and reasons. But all of us are now going through this mental and physical stress where anxiety occurs. People are running against time, and expectations are higher than achievements in all sectors. There is no balance and limit to our requirements, necessities, seeking, and expectations; sometimes it’s beyond our carrying capacity, and a headache for that. Sometimes anxiety is for food, family, and living, some are for relationships, bonding, and sharing, some other times for jobs, business, and politics, often found willingly and unwillingly, and sometimes has no reason, anxiety for anxiety only. No one can be relieved from this anxiety, whether it’s minor or severe. But if anxiety goes beyond the limit for any situation or anybody, it’s harmful for mental and physical health. You have to go hospital if anxiety appears wrongly, even death caused by anxiety. You won’t find that anxiety is for the betterment of a person; always treat this anxiety negatively for its appearance. Good anxiety also exists, but we didn’t recognize it. Good anxiety never has a bad impact on individuals, but effect on individual lives. Anxiety differs person to person or one to another; the same cause of anxiety affects individuals differently in individuals lives. Anxiety is also defined in private life, professional life, political life, and citizen life, and also differs for students, job holders, businessmen, the younger, and the older. Anxiety also affects our society, which is a big concern. Anxiety rules over our mind and mental situation, even in our responsibilities and physical environment. Sometimes anxiety indeed affects a lot for us than others for the same matter or subjects, and it’s practical.

As a businessman, my present anxiety is for the unclear trade war due to the reciprocal Trump Tariffs and the consequence of instability in my own business. All of my buyers are frightened by these tariffs; some orders are already cancelled, and some are on hold for the time being. Moreover, 60% of orders are stuck, and I’m hanging like a pendulum for this business situation. A pause for 90 days as relief in some cases, but still afraid of the upcoming unwanted unknown situation shortly in my business due to the upcoming trade war, which is unpredictable.

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My anxiety is gradually getting the pressure on me, which is badly affecting my mental and physical health. Which is neither good for my business nor for me. The government is trying to settle this issue, even world leaders are doing their jobs to stop this trade war. The trade war has not been declared yet, but it is showing its colors and affecting my business badly, which is not a good sign. An unknown fear is present everywhere in the world, and it is also affecting everyone widely.

I’m trying to take this anxiety positively, and trying to calm down, wait for the time being, searching for new export markets for my business, and taking every decision calculatively and practically, hopefully, I’ll be able to achieve my success over my anxiety, the rest is left to TIME.

Thanks for reading