RE: Back in the game! Recovery run
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Thanks my friend!
Yeah, I didn't expect that dip to occur yet but it did, still feeling like 40% of the intensity and that still hurts but so much more manageble than during the last week. Like you say I have this haunting me about every year/two years for the last 20 years.
(Working on a structural solution and a safety net to break that spiral earlier - so it will be alright!)
While my oldest is still sick, my wife and youngest seem to be all good again! For me the sickness seems to be a common cold. Which will be long gone at the race!
On the vaccine, I experienced something similar after my second shot aswell, it lasted until I actually got COVID and recovered from it. Strange stuff!
Does that higher heartrate translate for you into getting tired earlier? Or in simply burning more calories with lower intensity?
!PIZZA
No, it gave me a pulmonary embolism and since then I've never been the same. I wish I would have passed on that vaccine but couldn't due to my profession at the time, but it was life changing in a very bad way. My heart rate has been a problem since the embolism sadly and the more active I am the more of a problem it becomes...
That is crazy! Sorry to hear that man!