RE: The power of sacrifice
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Surfing the internet mindlessly at nights might feel like a good way to relieve stress and maybe get over a hectic day but it becomes a habit gradually, you only realize that you've spent hours on the phone when it's just few hours to day break.
Letting go of this will definitely cause a greater change for your sleeping hours and how you'd feel every morning.
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It'll cause serious change because even when I sleep by 8, I wake at 12 or 1 and can't sleep again till day break.