It's the Little Things
Most times when people encounter certain serious health problems, they don't realize that sometimes, the cause of those illnesses started small and that if they had taken some sort of preventive measures or made some healthy choices, they wouldn't have found themselves in the situation that they currently are in.
This is why, as a human being, it is our duty to pay attention to our body, to pay attention to both things coming out of it and things going into it.
A lot of people don't know this, but paying attention to the color of your urine could help you detect if you're beginning to have health issues like kidney failure and the like.
Most people don't realize how important it is for us to always make sure to drink a lot of water while also abstaining from soft drinks (sodas), energy drinks, and the like, due to the sugar and caffeine in them.
I have a friend who doesn't like to eat fruits and would rather go to the store to buy flavored drinks instead, because she thinks they're the same thing, not knowing that they're not. The benefits that come with eating fruits are so massive that when I began to read up on them, it amazed me how we don't take these things seriously because if we did, we would be as healthy as we ever need to be while also enjoying ourselves.
There are a lot of health issues out there, and many of them can easily be avoided if only we do some little things, like eating more fruits, eating garlic, doing little exercises like taking a walk and the rest, because all of these things have good health benefits that will keep us healthy and strong with all the necessary vitamins and fibers that we will need as human beings.