21 June 2025@mariannewest's Freewrite Writing Prompt Day 2774: lifestyle choice.

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A lifestyle choice refers to the decisions individuals make that influence their daily habits, routines, and environments , ultimately affecting their overall health and well-being . These choices encompass a wide range of behaviour , including diet, exercise, sleep, social interactions, and more.

For me, my life is always centered on the choices I make that is best known to me. There are some decisions that I can have that impacts positively both physically, mentally, and in my social health.e.g. diet, I take my time to choose a balance diet which consists fruits, vegetables, and whole grains, or opting for processed foods and sugary drinks .

Also in exercise, sleep, substance use , stress management and social interactions from the above, I always make choices. Having my regular physical activities, eating my balanced diet, getting sufficient sleep, managing stress and avoiding smoking and excessive alcohol consumption. All these are by choice.

By making conscious and positive lifestyle choices, individuals can take control of their health and well being, leading to a happier, healthier, and more fulfilling life.

Thanks for reading through.
I remain your friend @onyiigift💜

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