THE BENEFITS OF HEALTHY EATING

Food is one the 3 basic needs of Man, The others include: Clothing and Shelter
You've heard of the popular saying - " You are what you eat"

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This means what you eat plays a very huge and big impact on the type of lifestyle you live, It greatly influences your lifestyle and most importantly your Health

Since we all know Food is a necessity what can we do to not just Eat but rather, Eat Healthy

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THE DEFINITION OF HEALTH

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HEALTH , According to WORLD HEALTH ORGANISATION (WHO) , is a state of complete, physical,mental and social well-being and not merely the absence of diseases or infirmities
Health cuts across borders
Health is wealth

HOW TO EAT HEALTHY ; BASICS OF HEALTHY EATING

Eating a healthy, balanced diet is one of the most important things you can do to protect your health.

☆ Eating lots of vegetables and fruits

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☆ Choosing whole grain foods

☆ Eating protein foods

☆ Limiting highly and ultra-processed foods

☆ Making water your drink of choice

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☆ Avoiding Sugary drinks and high fat meals

☆ Boiling instead of frying

☆ Eat less salt

☆ Exercise frequently and get active

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BENEFITS/IMPORTANCE OF HEALTHY EATING

▪︎ A healthy diet can help lower your risk of heart disease and stroke

▪︎ A healthy diet controls your blood sugar

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▪︎ Healthy eating boosts your immunity

▪︎ Lowers risk of diseases

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▪︎ Helps achieve and maintain a Healthy weight and prevents Obesity

▪︎ Helps you live longer

Thank you for Reading ❤
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