RE: Sunday ChitChat, just in time 😜
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If I'm not mistaken, it's really late in Cuba when you posted this, it's the first post I see after turning on my PC so a good morning from the other side of the ocean! 😁
I like the splashing water pictures! Water, or rain doesn't gets you ill... old people still believe that here as well, bacteria and viruses makes you ill. After a training round, in the first two hours our immune systems are a bit weakened so just take good care of ourselves after a ride and it will only be a boost, training improves your VO2MAX which is a great indicator for longevity and it also gives your body more energy to fight against colds and viruses so just let the people talk.
I think your sister is right about the things getting more complicated in the future 😔
¡Buenos días!
It’s late, but not too late. Just 14 minutes to 1 in the morning.
I’m more than aware of it because I feel it in my body. Both physically and mentally I’m stronger. And I like that. Yes, on this path the only way is to lead by example. When they see that I don’t fall ill and that I look younger, they’ll understand. Haha…
Thank you. 😇
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