{"tags": ["naturalmedicine", "health", "science", "proofofbrain", "education"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://img.3speakcontent.online/gwragxhv/thumbnails/default.png"], "video": {"info": {"platform": "3speak", "title": "What We Need To Grow", "author": "divinekids", "permlink": "gwragxhv", "duration": 239.069, "filesize": 539677032, "file": "JxSFIOvFGRtAidZInufsPkfrNnNdVqTZVZDiBkhUoTiNkjlqPfpgvwfnuiYTZAjL.mp4", "lang": "en", "firstUpload": false, "ipfs": "Qmet6hUXNqD8RTNKdbeajFHtZXRUXQpZYQQjyaYPW7XEh6/default.m3u8", "ipfsThumbnail": "Qmet6hUXNqD8RTNKdbeajFHtZXRUXQpZYQQjyaYPW7XEh6/thumbnail.png"}, "content": {"description": "![Growing Up.png](https://files.peakd.com/file/peakd-hive/divinekids/23zkrzx3PdcRvHpyuq4q1FEeMvoJG7QZnSnsptMiWSxtBorpReBMpis6qbu2EJe2kfBTS.png)\n\n### Growing Up Healthy\n\nIn my Science lesson, I learned about three things that grow. **All living things grow.**\n* plants\n* animals\n* and yes, US!\n\n\nBaby humans and animals grow into adults while seeds grow into plants.\n\nI can tell that I am growing because I get taller and my body grows. We grow up in other ways too, like we learn how to share, help others and change the way we act.\n\n\n### What Do We Need To Grow?\n\nWe need three things in order to grow up healthy:\n1. healthy food\n2. exercise\n3. enough sleep\n\nIn today's video, I will share what I do in order to grow up healthily. \n\nPlaying and stretching are my favorite exercises. I also shared how I make my favorite healthy snack. Can you guess what it is? Lastly, of course, we need to get 10 hours of sleep! Adults need at least 8 hours of sleep. How about you, how many hours do you sleep? I really hope you get enough sleep.\n\n\n\nUntil next time! Keep safe and healthy!\n\n

\n\n*Music: bensound.com | I would like to thank my mom for taking the video and my little brother for joining me.*\n\n\nhttps://files.peakd.com/file/peakd-hive/arrliinn/H705blTz-divider.png\n\nhttps://images.hive.blog/180x180/https://files.peakd.com/file/peakd-hive/divinekids/23xAgGk7w1NgxeJZZfGXtyzoBqLAQxE799FUmgfEU6p1CMAyCazxA22N53sB9wcfVVW44.png Your Little Miss, Gabbie\n\n\n_{I'm on Instagram as @rheign.gabrielle. \u2763\ufe0f Follow me on YouTube.}\n\n\nhttps://files.peakd.com/file/peakd-hive/divinekids/Mt0iU2NQ-follow20me201.gif", "tags": ["naturalmedicine", "health", "science", "proofofbrain", "education"]}}}

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