Me and My Shadow

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(Edited)


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Not Just a Number - An NFT Collection...

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The World Is Too Much With Us

BY WILLIAM WORDSWORTH
 
The world is too much with us; late and soon,
Getting and spending, we lay waste our powers;—
Little we see in Nature that is ours;
We have given our hearts away, a sordid boon!
This Sea that bares her bosom to the moon;
The winds that will be howling at all hours,
And are up-gathered now like sleeping flowers;
For this, for everything, we are out of tune;
It moves us not. Great God! I’d rather be
A Pagan suckled in a creed outworn;
So might I, standing on this pleasant lea,
Have glimpses that would make me less forlorn;
Have sight of Proteus rising from the sea;
Or hear old Triton blow his wreathèd horn.

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Today

 
Today I'm listening to someone further along the road than me, who it seems was right, again.

I had to see for myself, of course. And now I have.

So Today I'm heeding some sage advice from ol' @tengolotodo and I'm writing my post first. And then I'll get to answering comments and catching up with all of the creativity around here.

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I did wake up groaning inwardly at the thought of dealing with we humans today. I won't lie. I try not to, you see. check your shadow at this point, please

So, instead of grabbing my phone and logging straight on around here, I went to YouTube instead.

Hopefully, one day, I will be able to say Threespeak instead. But... I don't see why anyone should change platforms if they are all the same, really because most people are still doing the same shit. It sounds like a lot of work for nothing.

So YouTube it was because there is still more content over there, and more creatives as well, and I was looking to fill up my soul a bit this morning.

Sometimes my soul gets tired.

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I found some incredible Slam Poetry thanks again for the reminder... well... I won't tag you again because most folks around here will think I'm trying to climb socially or summink if you might think this - see your shadow shit, please. It's exhausting for everyone around you if you don't. Mmmmkay?

It's not me.

It is you.

Most of the time.

If you take the time to learn how things "work" a bit better.

I have absolutely no doubt at all that if most humans did this there would be far less pain and suffering in the world.

Am I a "PollyAnna". *sigh - see above, please

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I have spent eight long years getting to know my Shadow.

I don't mean taking an hour here or there or attending a workshop on a weekend getting to know my Shadow. Or seeing an expensive psychologist for 45 minutes once a week who, probably, hasn't even done the work themselves.

I mean lying awake at night, hugging myself to sleep, while I cried fucking buckets Shadow work. Buckets so big it made me nauseous Shadow work.

I mean digging down fucking deep and every day alone with my own shit for many, many, many fucking years now. Okay? This is a hard boundary now. The end. Own your shit or go bye bye.

Because I know my shit! and if you think I'm lying - see Shadow stuff, please. I'm on to you. In fact, you give yourself away pretty blatantly if you don't know yourself very well.

But that's not why I did this work.

I'm far from a sociopath even though I don't give many fucks these days. In fact, I did this work so that I could walk in this world, without wanting to kill myself because of the atrocities all over and every day normal...

and still care.

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Doing this work has also made me authentically be able to give no fucks now.

This does not mean I don't care. In fact, I extended a hand of assistance to yet another struggling human today without any expectation of return. Simply because I've been there and it sucks. And it is the right thing to do.

Am I a Polly Anna Doo-gooder? I'd ask you, curiously, why this may bother you at all?

Interesting, huh?

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The life hack

 
Meditate.

The end.

This is the beginning of this work...

It is not your fault! Shame will hinder you. This is a human psychological phenomenon and we all do it so stop being a pussy!

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This is not about worshipping "false idols" either.

I'd add here that any rule that has been written probably by mankind to encourage the fear of new knowledge is more about abuse than it is about "enlightenment". Sounds like a someone wants other someones to remain under their power and control. To me.

Imagine generating a fear of ideas and philosophies that is so great...

we are too afraid to talk about them at all!

Especially when they allow us to see ourselves and, thus, the nature of things more clearly.

Diabolical!

Fear does actually lead to the dark side - of US.

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Meditate.

The end.

This is not about prayer. This is about contemplation. Introspection. And how to know yourself.

Even beginning with 5 minutes a day is enough.

With practice you will be able to observe your own thoughts on the fly as you walk in the world. And this is what enables you to choose when to give a fuck. And when not to give a fuck.

When you honestly do not give a fuck for real, you will also need less money, less material bling, less people who may not really be friends, less validation, less, less, less...

and you will have more peace.

And more time to do the things that bring you more peace. And you will do them well and they will bring you joy.

If you want to know what I think the ultimate life hack is...

to keep things clear, peaceful, simple, streamlined and, hence, most productive and focused for yourself...

Meditate.

The end. so that you can have tea with your Shadow

Warning: I will no longer be picking up what anybody lays down who does not "work" things in action.

 
In Love. Only. ❤️ 👣

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Breakfast

 



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All it takes for Evil to succeed
is for good men (and women) to not know their Shadow

Misquoted by Nicky Dee

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Eternal Seeker
Hardened Dreamer
Mother
Peaceful Warrior
Determined Dancer
and Stargazer

still...

Beyond fear is freedom

And there is nothing to be afraid of.

To Life, with Love... and always for Truth!
Nicky Dee

www.mettame.art

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All images my own for this one. All photo editing done with GIMP.

 

I will not be over checking and [edited to add] correcting typos/grammar etc because of the mostly complete lack of respect for the effort I put into my work any longer. Please 'scuse inevitable typos because ONLY HUMAN. Fixed today because this post is worth it.



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20 comments
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For me breathing really helps, breathing through whatever arises.
Sometimes it takes me a little bit to get there, depending on the trigger.
But yes we need to take the time to really sit with ourselves.
I've always enjoyed time by myself, I need it for me well being. I'm pretty good at not caring too much what others think as well. Xxxxx

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Hello fellow traveller :)

Always good to connect with you!

Oh yes. I love my solitude these days. Never wnough time to create, game and read :(

But I met an awesome Pippin on the way back from the village this morning so I'll be having tea with two other very interesting women soon.

It seems, further away from the city, there are more kindred. Lots of artists and free spirits out here. Loving it 😍

The women out here are powerful! Wow. Fell in love with her immediately.

As far as triggers go. One can remove them completely. It's actually less difficult than we've been led to believe.

I hope you're okay out there. C-PTSD is a pain in the ass!

Re practicing detachment (which is what mediation trains a person to do)...

Eventually you just kinda sit there and watch people and shake your head a bit. And even smile sometimes. A lot actually!

Now I know why my teacher used to find me so funny and I'd get so angry with him! 😆

Keep working it. And keeping on 👣❤️

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Иногда моя душа устает.

Less communication and fewer people. There are times and places where there are few people.
I recently went to a cinema with 1000 seats, for a morning show, I was there alone, this is an unusual and pleasant experience.

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I used to adore going to the cinema in the daytime when it was mostly empty :)

I think we have a lot in common!

👣👣

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It is really something of a major coincidence that this is exactly what was running through my mind yesterday and today. I was telling @jhymi that we sometimes stay on our phones in the toilet because we are too scared to face our thoughts. I like music because it helps keeps my head distracted. Many thoughts I want to face but can not because I'm afraid. What if I fail? That question is like a loud gong in my head repeating over and over.

But I have been paying more attention to my emotions and myself. I have been letting people in which is hard as fluff but it is exhausting to carry secrets around all day. Too exhausting to keep wondering on the what ifs. It is a life hack. I meditate. I just need to gather the courage to sit and plunge into the pool of my thoughts. I am really scared of the dark but ironically, I am drawn to dark, dark things.

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Thank for always sharing so honestly and vulnerably. That you trust me enough to do that

❤️🙏🏻

Yeah. I also battle to "sit". And then, when I've done it every day for around 4-5 days I wonder why I ever stopped!

Life gets busy. We get distracted. It's not easy in the modern world. But more necessary now than ever.

I think one of the experts in this arena said something like:

Meditate for an hour every day.

Unless you're busy.

Then meditate for two hours! :D

I use conscious dance to meditate, as well, and also to work through the stuff I'm still too overwhelmed to sit with maybe.

Works like a charm. For me.

I find that being able to drop in and out of the music helps me process stuff at my own speed. That it grounds me when I'm feeling stressed. And that I can observe how I'm moving, instead of what I'm thinking, and that often reveals the subconscious quite brilliantly.

More... trauma becomes trapped in the body if we don't address it. So movement shakes it out. It brings it back up to a more conscious level.

And, sometimes, I just have a boogie for fun!

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Hahaha. Boogie. Reminds me of something Tengo would say!

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I am really scared of the dark but ironically, I am drawn to dark, dark things.

Jordan Peterson explains this in the first video of this post 🥰

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Having tea with your shadow. Sounds so deep yet if you look at it way you've described, it's really simple. Meditate. Even if it's for a few minutes, delve deep into that dark side and be at peace with it.
The dark is scary but when it's your dark, there's peace.

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Oh... our own darkness is really "the" most painful thing to "see" in my experience :D

But after a while you accept it and make friends with it. And when you know it, it stops acting out in destructive ways. ie. you can control it better.

Totally worth the initial pain and sacrey-ness in the long run. VERY worthwhile! 😍

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“There can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were.”― Hazrat Inayat Khan<

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Hello you! :D

Yes. I think I've had a few though?

I think the deeper you go, the more you experience. And then they become less hardcore. Small dark nights of the soul. But it took a massive one to wake me up initially. Like total annihilation. It was brutal! 💀👀👁️

I think we have these continually as we journey now. But "smaller" ones if we stay awake and learn as we go 👣

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Good morning HiveBuzz! :D

Always great so "see" you.

Thanks and love sent from the South! <3

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so that you can have tea with your Shadow

You mentioned it in a previous post, and I knew immediately what you meant, even though I heard it for the first time. I walked around with it for days, hiding in my cocoon as always. And then an event happened and here I am. Reading a full post on this and on this topic....

You're right, nothing matters if you're not alone with your shadow for at least 5 minutes a day. Otherwise, this world will eat us all up. And it already does...

I get it out most of the time in my walk, because I'm still hiding. But when that happens, I go back to meditating.

And like you said, I also don't understand why I give up this practice in the first place....

Like I said once, your experience is priceless!

And at this point, it's helping me too and putting me on the shore that I need right now. More than I even thought possible!

Be here.

💜💛💙

!ALIVE
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!HUG
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That's awesome and the point of all of this. Thank you for the positive feedback 👏🏻

Some of this I've been reading, viewing and returning to over and over again for many years. Ans I take something new away from it every time.

You're already Perfect, btw. #justsayin

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