RE: Afternoon Contemplations
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I take daily calcium and Vitamin D tablets to help me with those and the reason being, I have to almost avoid the sun. Some of the medication I take for my renal needs renders me susceptible to skin cancers. Which is a bit of a tricky one. So factor 50 and I’m free to go out into the great outdoors!
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Oh, dear! So those 2 vitamins are essential indeed. That was one of the key things they noted when they discovered my vitamin D deficiency, which increases the risk of cancers.
I hope you find the right kind of calcium supplements, and I say vitamin D3 (calciferol) is the best one to take.