How I express my anger. Practical Lessons to Learn in Anger.

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Anger is one of the emotions expressed by virtually every living organism. Human beings are not left out. Anger occurs when a hormone in the human body is triggered. Everyone experiences this thus what matters the most is how one can handle one's emotions when triggered, especially when angered. The majority of people end up destroying things and beating up a fellow human being when they are angry. Others end up keeping silent and walking away. This shows that humans have different ways of expressing their anger. Considering these two characters in humans, none can be said to be the best form of expressing anger. However, what matters the most is how one can effectively manage his/her anger so that, one does not end up hurting oneself as well as others. So many people are living in regret today because of their response to anger. Lots of people end up in jail because of the way they reacted when they were angry.

I have been angry several times and looking back at those moments, I have realized that, I am always expressive whenever I am angry. This has helped me to a large extent to always let go of the pains that come with it. Most of the time, whenever I am silent or angry, I happen to keep malice with the person which is not healthy at all. Keeping malice can lead to dissension which could aggravate hatred. Having this kind of lifestyle is detrimental to the health of a person. To a large extent, it affects the psychological health of a person which if not checked can lead to lunacy. Speaking up whenever I am angry is usually helpful to me.

I remember some years ago when I was extremely angry with my father, I had to leave the house for a friend's place. I made up my mind never to return home. It was a difficult thing to forgive him. This was possible because I did not speak my mind to him. All I did was to keep silent and take my decision without telling anyone. Another lesson I have learnt about speaking up when angry is that I end up saying unpleasant things that when the moment is over I happen to regret everything I said.

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The truth is that whatever actions and decisions are taken in anger cannot be the best. The same applies to expressing self in anger. You cannot say what is Pleasants and edifying. This is where a person should be careful while speaking out. You might end up saying things that will shatter a relationship for life. You might end up using your words to destroy your future. This is the down aspect of speaking up in anger.

Generally speaking, I try to control my emotions whenever they arise. The wise pick up lessons from the mistakes of others. You can control your anger and learn from my mistakes. You should be careful what you say. If you have to say something, it is best to keep quiet and even leave.

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