RE: Sunday Meditation Series: What Ripples Am I Sending Out into the World?
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Sometimes it is difficult to accept, act consciously and control the complaint. We are sometimes unwittingly propagators of everyday problems. How many of us count to ten in the face of anger, in the face of insult. Personally, I still have a lot of maturing to do, but I always try to dialogue with my emotions, so as not to react so viscerally. A hug, my friend
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For sure, it takes a lot of practice. Even after thirty+ years of meditation I still lose my cool sometimes.I hope you had a great weekend Nancy!