Truth-o-Meter

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a Rosary and a short prayer. It was also church day, so I had to rush up.

I'm never gonna stop saying this - God in the Day is a Godful Day! 😊

Runs | Walks | Cardio

It was raining heavily outside, so I couldn’t go out for a walk or run. It did look awesome, though. Maybe tomorrow.

Weights | At Gym | Or Home

Today’s workout was at home.

1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders
5. Stomach Vacuum
6. Squats

Body Weight Exercises | Calisthenics

I could only manage planks today. It was for a minute, then I had to get ready for church.

Diet | Fasting | Intermittent Fasting

It was a regular diet day. I kept it to two meals of average quantity.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

I had multiple sessions of Ho’oponopono.

Here is my write-up on the topic for those who don’t know about Ho’oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my first day of exercise this year. after a break of three months. I will keep it going for the rest of the year. What awesomeness it would be at the end of the year! 😊

Did You Know?

Walking and running are for mere mortals. The elites walk on their hands. 😊

There is a Guinness World Record for the fastest 50-meter walking on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.

Something tells me this gentleman will create more records.

Image Courtesy: Inspire-Studio @Pixabay