When we are in our low moments, everything around feels miserable and we feel that life is so unfair to us. At that point of time we feel that while the whole world is enjoying, we are the only ones who is suffering, and then we even complaint to God why this unfair treatment. To be honest I have done that couple of times, complaining and fighting with God, why me.

But in my moments of silence and reflection I have these realizations later that it's not only me, there are millions around who are also going through pain and suffering at the same time in different places. And for those who are in a good place at that time does not mean they have not had their share of sufferings. In my happy moments also I feel some times, that while I am in this good place there are so many who are not.

Basically, the energy of life is not same for any one all through out, it keeps changing and we keep experiencing the good and bad moments. When we see someone is a very happy state be happy for them because we never know after how much of struggle that person has got a smile on their face. And when you are in a happy place and you see someone who is not, then try to share a little of your happiness with that person to uplift the person from that state.

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Have you ever visited a person in hospital and seen the effect on that person's energy. Somewhere there is a spark in that person's eyes with your visit. It's only because you have brought in a fresh new energy for that person with your presence. Not only the patient but if there is any caregiver even that person feels good. Though you have not done anything medically to make them feel good, but just with your presence there is a little spark in them. This just proves how we are all connected energetically and our presence can make a difference. Visit a relative who has had a death in the family and try to share their pain, sometimes just the presence can heal their trauma. It is about being there, even if you are not doing anything much.

In happiness and sorrow when we hold each other's hand it teaches us how to be compassionate towards each other. We may not be able to take away the pain but we may bring a lot of comfort and solace to them, that's brotherhood and humanity. The good karma that we can build up is by doing these little things that is not only valuable but sometimes it can change someone's life drastically in a very positive manner.

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