Excessive stress has a very bad effect on our human lives.

Excessive worry has a very bad effect on our lives. Especially, we face different situations at different times in our human life. Sometimes times go very well in human life and sometimes times go very bad. However, we can enjoy our good times very well. But when bad times come, our brain is no longer right and we worry a lot.

Especially, anxiety is just a mental illness. Anxiety can never solve our problems. Rather, as a result of worrying, our problems increase and we face losses. And that is why when we are in danger, we must solve the problem with a cool head. Otherwise, if we worry, our problems will continue to increase and we will face more losses.

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We are killing ourselves by worrying or over-tensioning. Because our brain controls our entire body. When we get stressed or over-worried due to any problem, all the stress goes and affects the brain.

And when all the stress falls on the brain, the brain loses its normal functioning. As a result, we suffer extreme damage and the blood circulation in our brain increases at an excessive rate. At one time, it is seen that due to excessive tension, our brain stops its functioning and our entire body becomes misstaged.

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Anxiety is a very bad disease. It is not just a disease, but anxiety is enough to kill our mind and body.

Worrying causes the most damage to our brain. And when the brain loses its normal functioning, our body cannot maintain its balance. When the balance is upset, we suffer from various types of heart disease.

The biggest disease that we are likely to get due to excessive tension is a heart attack. When excessive tension causes the blood circulation in the body to become chaotic and the brain does not receive blood supply, people suffer from heart attack problems. And once a heart attack occurs, it poses a serious danger to us. Even excessive anxiety can eventually lead to our death. In that case, we should definitely avoid excessive anxiety.

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Excessive worry has a huge detrimental effect on human life. Especially people who worry excessively can never have good health. Excessive worry or tension ends human life. A large number of pathogens settle in a healthy body only as a result of worrying.

On the other hand, if a healthy person worries, then there is a possibility of high blood pressure. Apart from heart attacks, other harmful diseases can settle in the body.

Where worry does not benefit us, but rather harms and does not solve the problem. In that case, what is the benefit of worrying us?

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Anxiety is a mental illness. If you are suffering from any minor anxiety and it is happening without your knowledge, then you should definitely seek treatment. You should definitely seek help from a psychologist or a psychologist. Because if you do not treat this anxiety immediately, you will not be able to live beautifully in the world.

To live beautifully in the world, you must be free from anxiety. It is natural for human life to face problems. But problems can never be seen as big. Any problem should be solved with a cool head and brain evidence. If there is a problem, the solution is sure. So you can never end yourself by excessive tension. So let us go through excessive anxiety and enjoy a beautiful life.

Other reference;

https://www.webmd.com/balance/how-worrying-affects-your-body

https://jamaicahospital.org/newsletter/health-effects-caused-by-worrying/

https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders

https://complicated.life/blog/the-worrying-worry/

https://www.thedailystar.net/health/healthcare/news/the-hidden-costs-excessive-worrying-3673996

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I am Mohammad Akash Ali. Hive name @muhammadakash . I am a garment employee. It feels great to be able to help the poor, the needy and the helpless. I love to travel and create content. Along with studying, I am constantly connected with blockchain to make my career beautiful. I am a Bangladeshi citizen.

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