RE: Iniciativa: Cuando conecto la espiritualidad para sanar y curar mi cuerpo ./ Initiative: When I connect spirituality to heal and cure my body .
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I've never really tried meditation, but time in nature or gardening has always been very therapeutic for me. Even my migraines are more bearable when I'm out in the garden.
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Thank you, yes nature also calms us and fills us with the peace that we need in our busy lives.