RE: Origin and Benefits of Yoga
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Indeed. Thanks for your appreciation. I will post more contents on Yoga, as it's becoming a very important chapter of my life :D
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It’s also becoming more and more important in my live again. At the moment yoga nidra helps me a lot for a better sleep
Yoga Nidra is great. We usually teach it to students at the end of the first year.
Still, there are a lot of techniques to move energy and sublimate it towards higher chakras to avoid stress-tensions at vital-sexual levels that are usually the sources of anxiety and lack of sleep