Dia 30. Efectos de la humedad en mi entrenamiento, rumbo al Caracas Rock 2052.

Saludos amigos

Greetings friends

Saturday, the day of the long training session of the week, and after a day of heavy rain, the sun came out, and we decided to do our long route. The route taken for this training session is one that combines several hills, one of which was the first one I climbed when I started out and which was so difficult for me. Nowadays, I climb it more easily, still hard, but no longer so challenging. And for my long training session, I no longer go out without my hydration backpack, it has become indispensable for me. We started the route at a good pace, the road was clear, and I kept close to my husband because this route is always lonely. When we reached the highest point of this route, we paused, took some photos, hydrated ourselves, and continued on our way. By kilometre 11, I began to feel the effect of the high temperatures. I was sweating profusely, it was very humid, I felt very hot even though I was hydrating myself, my heart was racing, and I began to jog more slowly. I felt exhausted. The humidity affected my training today, and I felt very hot.

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Mi meta para este dia era hacer 15K, pero ya no aguante mas, me sentia muy acelerada y solo hice 13K, le dije a mi esposo que siguiera, yo pare y me fui caminando hasta llegar a casa, gracais a dios aun tenia agua fria en mi mochilita, asi que iba tranquila sin ningun tipo de susto por si me pasara algun golpe de calor como lo que sufri un tiempo atraz. Al llegar a casa me estaba esperando mi lindo perrito, me sente con el y alli termine de estabilizarme, gracias a dios tome la decision y pare, ya llega uno a un punto de madurez, que escucha uno su cuerpo antes de colapsar, muy importante saber cuando parar.

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My goal for today was to run 15K, but I couldn't take it anymore. I felt very rushed and only did 13K. I told my husband to keep going, I stopped and walked home. Thank God I still had cold water in my backpack, so I was calm and not worried about getting heatstroke like I did a while ago. When I got home, my cute little dog was waiting for me. I sat down with him and finally calmed down. Thank God I made the decision to stop. You reach a point of maturity where you listen to your body before you collapse. It's very important to know when to stop.

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Hasta la próxima amigos. Y seguimos con los entrenamientos rumbo al Caracas Rock 2025 con el equipo de Hiverun

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See you next time friends.And we continue training for Caracas Rock 2025 with the Hiverun team.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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