RE: LeoThread 2025-04-10 18:21
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Your fitness journey doesn’t begin at the Gym with a dumbbell…
It begins in your mind with a decision…..
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You are viewing a single comment's thread:
Your fitness journey doesn’t begin at the Gym with a dumbbell…
It begins in your mind with a decision…..
I believe it takes 3 months of training for your mind to condition it to become a habit. For me it took around 5 months, but with a lot of support from those close to me too.