RE: Origin and Benefits of Yoga
(Edited)
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Look into Vedic science a bit
You will find it interesting
The vedic sciences include Jyotish (vedic astrology, science of time), Ayurveda (the science of healing), Tantra (the knowledge of universal patterns of energies underlying visible and invisible worlds, includes science of mantras, yantra, and sacred myths) and Vastu (science of space and placement) and last but not least, the science of Yoga and Vedanta philosophy.
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Vedic science is the true truth! I am getting amazed from it
Me tooooo
Just had a cleaning karma session with lots of offerings and Chantings of mantras
Wow! In these days I am doing Ohsawa, a 10-days purification method with a specific diet to purify the body before the holidays and face better eventual bigger food loads.
We also have some karma burning practices (a lot). Lovely to see another spiritual path-runner :D
Little bit :)