Staying healthy and safe in cold weather

Hi everyone dear healthy bee comrades I greet you all , my several research based on our topic about weather at end, I came to understand that weather also contribute to health challenges and also the part in increasing or worsen health challenges for instance people who suffer from ashema , in dry season where there is dust ,ashema sickness is worsen highly and also during raining season pneumonia tend to increase these are the difference of weather inregardless of there associated sickness

( A snap from me during rainfall and cold cloud with stagnant waters in my area indicating reason season that brings about cold weather )

But due to the rainy season in my area that triggered coldness presently therefore I want to elaborate more on cold weather and the measure you can take to stay safe
Some people are not familiar with cold weather and some hate cold weather like me because it ablity to cause some certain sickness and also trigger some illnesses thereby increasing there effectiveness on man health for an instance victim of pneumonia, arthritis, cold in the lungs 🫁 and many not mentioned tend to be triggered and worsen during cold weather so inother for such victim of such cold associates sickness to stay safe and healthy
(1) A cold resistant wear should be put on during cold weather
(2) Warm water should be taken to activate the internal body and keep it away from cold
(3) During cold weather hot balm should be applied on the lungs side of the body, the legs and hands to keep the body resistant to cold .
(4) Sometimes a small amount of hot liquor that is not dangerous to man health should be taken during cold weather all this measure is to keep your body away from cold and stay safe
(5) And the last that is very important is taking the good medication prescribed by doctor in other to cure and eliminate the sickness associated with cold if you are a victim of anyone of the above sickness mentioned above