Making Tasty Protein - Rich Smoothie.
Whenever I get the chance to give myself some nice treats, I don't let it slip by without grabbing it. Hehehe.
I've been craving smoothie for a while now so today I decided to treat myself to some tasty smoothie. More so, I've been experiencing muscle weakness, fatigue and low energy of recent, and these I found out to be some common symptoms of protein deficiency.
With this discovery, I decided to increase my intake of protein-rich foods and drinks. That's why I had to make this protein-rich smoothie, ensuring I'd get the nutrients I needed. I'm very intentional about my health and general well-being, and I always prioritize it above other things. "My good health is my wealth."
In making the smoothie, here are the ingredients used;
- 200g Watermelon.
- 3 fingers of Banana.
- 1 sizeable Avocado.
- 20cl Wheat flavored milk drink.
- Groundnuts.
Let's prepare the smoothie.
Wash all fruits, peel and cut in small sizes.
First blend the groundnuts until smooth.
Add the fruits, starting with the watermelon, avocado and banana.
- Lastly, add the milk.
- Blend all until smooth.
- Your protein-rich smoothie is ready. Serve chilled and enjoy. Yum. 😋
You can preserve the leftover in a bottle and keep it in the refrigerator.
As we know, smoothies can serve as quick meal or snack. They're nutritious and can be made with a mix of fruits, vegetables, proteins, etc., to suit different taste buds and dietary needs.
This protein-based smoothie is a good mix of these essential nutrients;
Vitamins (C, E) and minerals (potassium) contained in all the ingredients.
Protein from the wheat flavored milk drink and groundnuts.
Fiber from the banana, avocado, and the wheat milk.
Antioxidants from watermelon and avocado.
Finally, it's a perfect drink to keep the body hydrated.
As I relished every sip of the smoothie, I could feel my body being energized and revitalized. The smoothie really hit the right spots. 😅
When I shared the picture and ingredients with my Chef cousin, she commended it saying;
Hmmmmmmmm. This is a high protein smoothie oooh.
I was excited with her feedback, and equally glad to know I had successfully pulled off my protein-based smoothie. So I'm happy to share the recipe with you.
Thank you for reading. I hope you'll take out time and try this recipe. I bet you'll surely enjoy it, even much more than I did. 🥰
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This is good
Thank you.
!HUG
! BBH
You've been curated by @amazingdrinks! Delegations welcome!
Thank you.
!BBH
!HUG
Hello, how nice this protein recipe.
It is important to be aware of them and use them, I also prepare one with milk and peanuts.
This one you share is a matter of trying it.
For the ingredients it has, it looks super protein.
Greetings and let's get the energy up!
Yes, it's super filled with protein and my body is happy for it. 😂
Thank you.
!BBH
I'm going to have to try it. I'm also into protein and building muscle mass.
Best regards
That's lovely. I hope you'll enjoy it.
!BBH
No se me hubiera ocurrido agregar aguacate a ningún batido, pero me quedé con las ganas de probar. Excelente receta @luchyl
Muchas gracias.
!BBH
😛 please don't finish it, thank you for teaching us I will try it
Alright. 😂!LOLZ Tag me when you make your post.
!BBH
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Ok I will 😴
The last thing was to leave it in a fridge and then serve it tomorrow. However it's also good to have it this way. Great combination with the groundnut and all that..
The last thing was to leave it in a fridge and then serve it tomorrow. However it's also good to have it this way. Great combination with the groundnut and all that..
Thank you.
Why, isn't it good refrigerated?
Some people probably don't like refrigerated stuff. For me, it has to be refrigerated, it gives this extra feeling of enjoyment.
You're right. Smoothie tastes good while refrigerated.
Happy new month
You prepared two cups, whom did you give the second cup too?😂😂
This is a really rich smoothie. Very nice for the body too 😁
It's for uncle oo 🤣!LOLZ
My body don see shege. I say make I use am hold body small. 😅
Thank you
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😂😂👍👍
You guys should keep enjoying
Try join the enjoyment train oo.
Abi oooo😂😂
wow mi querida negra, te fajaste! great culinary skills you have my dear black lady
Thankful for the kind words.
!BBH
Se ve muy rico y sobre todo nutritivo. Gracias por compartirlo 🙏😘
Thank you.
!BBH
You are welcome.🙏🌹😘🤗
Your proteinious smoothie is what I am craving now 😋 So tempting to make.
I need this smoothie nowwwww. Am appearing at your place, you need to make another one for me 😭
No problem, just enter bike dey come. 🤣
!LOLZ
!DOOK
!BBH
You just got DOOKed!
@luchyl thinks your content is the shit.
They have 2/10 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
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See you soon 😂😂😂