Making Tasty Protein - Rich Smoothie.

Whenever I get the chance to give myself some nice treats, I don't let it slip by without grabbing it. Hehehe.

I've been craving smoothie for a while now so today I decided to treat myself to some tasty smoothie. More so, I've been experiencing muscle weakness, fatigue and low energy of recent, and these I found out to be some common symptoms of protein deficiency.

With this discovery, I decided to increase my intake of protein-rich foods and drinks. That's why I had to make this protein-rich smoothie, ensuring I'd get the nutrients I needed. I'm very intentional about my health and general well-being, and I always prioritize it above other things. "My good health is my wealth."

In making the smoothie, here are the ingredients used;

  • 200g Watermelon.
  • 3 fingers of Banana.
  • 1 sizeable Avocado.
  • 20cl Wheat flavored milk drink.
  • Groundnuts.

Let's prepare the smoothie.

  • Wash all fruits, peel and cut in small sizes.

  • First blend the groundnuts until smooth.

  • Add the fruits, starting with the watermelon, avocado and banana.


  • Lastly, add the milk.


  • Blend all until smooth.
  • Your protein-rich smoothie is ready. Serve chilled and enjoy. Yum. 😋



You can preserve the leftover in a bottle and keep it in the refrigerator.


As we know, smoothies can serve as quick meal or snack. They're nutritious and can be made with a mix of fruits, vegetables, proteins, etc., to suit different taste buds and dietary needs.

This protein-based smoothie is a good mix of these essential nutrients;

  • Vitamins (C, E) and minerals (potassium) contained in all the ingredients.

  • Protein from the wheat flavored milk drink and groundnuts.

  • Fiber from the banana, avocado, and the wheat milk.

  • Antioxidants from watermelon and avocado.

  • Finally, it's a perfect drink to keep the body hydrated.

As I relished every sip of the smoothie, I could feel my body being energized and revitalized. The smoothie really hit the right spots. 😅


When I shared the picture and ingredients with my Chef cousin, she commended it saying;

Hmmmmmmmm. This is a high protein smoothie oooh.

I was excited with her feedback, and equally glad to know I had successfully pulled off my protein-based smoothie. So I'm happy to share the recipe with you.

Thank you for reading. I hope you'll take out time and try this recipe. I bet you'll surely enjoy it, even much more than I did. 🥰


Author's Photos



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36 comments
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Hello, how nice this protein recipe.
It is important to be aware of them and use them, I also prepare one with milk and peanuts.

This one you share is a matter of trying it.

For the ingredients it has, it looks super protein.

Greetings and let's get the energy up!

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Yes, it's super filled with protein and my body is happy for it. 😂
Thank you.
!BBH

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I'm going to have to try it. I'm also into protein and building muscle mass.

Best regards

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That's lovely. I hope you'll enjoy it.
!BBH

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No se me hubiera ocurrido agregar aguacate a ningún batido, pero me quedé con las ganas de probar. Excelente receta @luchyl

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😛 please don't finish it, thank you for teaching us I will try it

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The last thing was to leave it in a fridge and then serve it tomorrow. However it's also good to have it this way. Great combination with the groundnut and all that..

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The last thing was to leave it in a fridge and then serve it tomorrow. However it's also good to have it this way. Great combination with the groundnut and all that..

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Thank you.

The last thing was to leave it in a fridge and then serve it tomorrow.

Why, isn't it good refrigerated?

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Some people probably don't like refrigerated stuff. For me, it has to be refrigerated, it gives this extra feeling of enjoyment.

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You're right. Smoothie tastes good while refrigerated.
Happy new month

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You prepared two cups, whom did you give the second cup too?😂😂

This is a really rich smoothie. Very nice for the body too 😁

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You prepared two cups, whom did you give the second cup too?😂😂

It's for uncle oo 🤣!LOLZ

This is a really rich smoothie. Very nice for the body too 😁

My body don see shege. I say make I use am hold body small. 😅
Thank you

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wow mi querida negra, te fajaste! great culinary skills you have my dear black lady

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Thankful for the kind words.
!BBH

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Se ve muy rico y sobre todo nutritivo. Gracias por compartirlo 🙏😘

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Your proteinious smoothie is what I am craving now 😋 So tempting to make.

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I need this smoothie nowwwww. Am appearing at your place, you need to make another one for me 😭

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No problem, just enter bike dey come. 🤣
!LOLZ
!DOOK
!BBH

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See you soon 😂😂😂

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