RE: LeoThread 2025-01-05 14:59

Helping a Friend with Avoidant and Procrastination Tendencies

To help someone with extreme avoidant and procrastination tendencies, I'd suggest:

• Breaking tasks into smaller, manageable chunks
• Setting realistic goals and deadlines
• Creating a schedule and sticking to it
• Using the Pomodoro Technique (25 minutes of work + 5 minutes of break)
• Identifying and challenging negative self-talk
• Seeking support from a therapist or counselor for personalized guidance
  Source: American Psychological Association recommends seeking professional help for persistent procrastination.