RE: Update on The Master Cleanse (day 12)
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I haven't done cleansing for a really long time but I don't think I can suddenly jump into a fast like this. 😅
However I should try going back into alkaline food intake only and get some of those process food chemicals out of the system.
And yes. I have read somewhere before the stuff we take in, the chemical (side) effects do affect the quality of our sleep (and dreams)
Great to see this is helping you a lot.
!ALIVE
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You can do it! Really it wasn't that hard. Nothing like a water fast. The thing which made it most easy is that we don't actually feel hungry on this juice.
But yes, alkaline foods are a decent stepping stone towards cleansing for sure.
Now that i'm done i will be more careful about what i eat in future.
All the best to you!
Yeah I will try start with alkaline food next week. Need to detox both body, soul and spirit.