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Understanding Morning Routines: Are You a Morning Person?

Creating a morning routine is essential for leading a successful day, but the truth is that not everyone finds it easy to spring out of bed in the morning. In her recent podcast, Mel Robbins discusses the various factors that contribute to whether someone identifies as a morning person or not and presents a six-step science-backed routine aimed at transforming mornings for those who struggle.

The Science of Morning People

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The podcast begins by addressing a common belief: that some people simply aren't morning people. Mel Robbins shares her personal struggle with mornings, highlighting how her husband easily wakes up while she feels sluggish and lethargic upon waking. By digging into research, she emphasizes that understanding the reasons behind these feelings can help everyone—morning people and night owls alike—improve their mornings.

Why Are Mornings Hard?

Robbins discusses several reasons why some individuals find it difficult to get out of bed in the morning:

1. Genetics: Some people inherit traits from their Neanderthal ancestors, which can make them predisposed to waking early.

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1. Circadian Rhythm: Everyone has a unique internal biological clock that dictates sleep-wake cycles; this clock can vary significantly among different people.

2. Post-Trauma Effects: Traumas can activate a freeze response in the body, making waking up feel heavy and overwhelming.

3. Anxiety in the Morning: High cortisol levels, which are typically elevated first thing in the morning, can exacerbate feelings of anxiety, making it harder to start the day.

4. Depression: Many individuals coping with depression often find it challenging to rise from bed due to a pervasive sense of heaviness.

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Understanding these factors is crucial, as it highlights that struggling in the morning isn't necessarily a deficiency but rather a combination of biological, psychological, and emotional factors.

The Importance of Morning Routines

Robbins underscores the power of morning routines, stating that the first moments of your day set the tone for what follows. Implementing a routine can lead to:

• Enhanced control over your day

• Improved mental clarity

• Reduced anxiety levels

• Better sleep quality

• Increased productivity

These factors collectively help individuals take charge of their lives rather than fall victim to circumstances.

The Six Steps to an Effective Morning Routine

To create a successful morning routine, Robbins proposes six essential steps supported by science:

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1. Get Out of Bed Immediately: As soon as the alarm goes off, count backward from five and rise without hesitation. Hesitating in bed can amplify anxiety and feelings of laziness.

2. Make Your Bed: This simple act sets the tone for discipline and organization for the rest of your day. A clean environment promotes a clearer mind.

3. High-Five Yourself: After brushing your teeth, look in the mirror and give yourself a silent high-five. This act enhances self-belief and positivity, helping to rewire your brain.

4. Drink Water: Hydrate first thing in the morning with a full cup of water before reaching for coffee. This helps fight off lethargy and prepares your body for the day ahead.

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1. Get Morning Light: Step outside for some sunlight exposure. This is crucial for resetting your circadian rhythm and enhancing your mood, even on cloudy days.

2. Take a 10-Minute Walk: Incorporating physical activity early on boosts endorphins and helps clear your mind, preparing you for the day ahead.

Mel Robbins assures listeners that implementing these steps only takes around 14 minutes, creating a practical morning routine that’s not only efficient but also scalable.

Final Thoughts

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By adhering to these six steps, not only can individuals improve their mornings, but they can also cultivate a habit of self-discipline and positivity that resonates throughout their day. Robbins emphasizes that the morning routine is a system, a foundation upon which personal growth and achievement stand.

Lastly, Robbins encourages listeners to dedicate just a brief amount of time each morning to personal development, solidifying the idea that mornings are an opportunity to prioritize oneself before engaging with the responsibilities of the day.

By understanding the science behind your morning struggles and embracing a healthy routine, you can unlock greater productivity, joy, and fulfillment, regardless of whether you see yourself as a morning person or not.