RE: Dealing With Stress In My Own Way

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This is a wonderful piece. It's definitely a personal experience with how we deal with stress. Plus, "first-time" things are especially complicated. The thinking and the learning and the doing. It's exhausting.

These are 3 things I do:

  1. I find exercise to be very helpful for me to get the positive hormones kicking around my brain.
  2. I chat it through with a trusted friend or colleague (depending on the scenario) who's unconditionally supportive.
  3. I switch gears to focus on something I can control that will yield success to remember how everything is temporary.
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Wow I've never thought of the possibility in the third one you do, will try it out.
I'm not regular with exercises but it does make a lot of difference for me when I do. Will also try out the second, thanks so much for taking time to share this with me ❤️

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you're so welcome. The 3rd one helps take our brain to a different place that presents possibilities.

We talk a lot about that and other such topics when it comes to running a business. Loads of videos here: https://3speak.tv/user/lindarey

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