The habit that saved my life
I used to be a lover of soda drinks and all kinds of junk food. In fact, I preferred eating junk over homemade meals, even when I knew it wasn’t the healthiest choice. For a long time, I didn’t pay much attention to how these foods were affecting my body. Then one day, I noticed a sharp pain in my belly every time I took soda. At first, I didn’t think much of it, but the pain became too consistent to ignore. I finally decided to stop and observe my habits closely, and that was when I realized I was the cause of my own problem. My eating choices were slowly hurting me.
From that moment on, I made a firm decision to stop taking soda and to cut down heavily on junk foods. I became incredibly intentional about what I put into my body. I started choosing healthier meals, hydrating properly, and respecting my body’s signals. Over time, I noticed something truly remarkable, the frequent sickness I used to experience stopped, and that sharp, uncomfortable pain in my belly disappeared completely. It was almost as if my body was thanking me for finally paying attention to it's signals.
This simple but powerful shift in habits has truly aided my health. And what makes me even happier is that the change didn’t stop with me. I began applying the same level of caution and mindfulness to what my children eat as well because I want them to enjoy good health from an early age, not learn the hard way as I did. Choosing better foods has become more than just a habit, it has become a lifestyle that I’m proud of, one that continues to shape our family’s well-being every single day.
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Good decision you made👏👏
Eating cooked/home made food may appear like poor man's mentality but that's the best and ideal way of feeding 💯
💯
It's a necessary and wonderful choice you made. We fail to pay attention to our bodies a lot of times. Until it weakens and fails that we do, mostly. Thankfully,it didn't get to that point for you. I've made efforts to stay away from soda too.
I like how you extended it to your children,knowing well the effects. We often excuse them to some things because we feel they are children. But the earlier the better, and this is when habits are formed.
Yes o, the earlier the better, I go extra miles to prepare all the snacks they take to school. It's stressful but it's worth it
Totally worth it. You're doing well.
Eating unhealthy foods will slowly do damage to our health. I'm glad you realize this on time and not only make adjustments but also make sure those around you learn how to eat healthy meals.
Exactly
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