RE: Sunlight And The Gift Of Vitamin D
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Wow that's a lot of information. Thanks for sharing . I have a question, I heard vitamin D from the sun is from early hours of the morning till 9:00am, that any ray from the sun past 9:00am isn't vitamin D , how true is this?
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the sun's ultraviolet B (UVB) rays, which are essential for vitamin D synthesis in the skin, are most effective around midday. Exposing your skin to sunlight between 10 AM and 3 PM allows for more efficient vitamin D production.
Before 9am, in some places, the sun is still warming up
Ohh thank you, I appreciate