Ginisang Sitaw and Dahon ng Saluyot and Fried Tilapia

Hello, how are you? I figured it out recently that Dahon ng Saluyot is good for the digestive system because it can soften your bowel movement if you have a hard time doing the you know what hehehe.
I wonder why, but lately I am so irritated by removing the leaves one by one, it's consuming a lot of my time, but the vegetable is healthy, so LOL.
To make it more flavorful, I always pair it with fried fish like tilapia. You should try it. We are eating more vegetables and fish lately.
Ingredients I Used:
Ingredients I Used:
- 1/4 Kilo Sitaw (Long String Beans)
- 1/4 Kilo Dahon ng Saluyot (Jute Leaves)
- 4 Cloves Garlic
- Red Onion
- Ginger
- 1 tbsp. Fish Sauce
- 2 cup of Water
- 1/4 tsp. All-in-one Seasoning
- 1/4 tsp. Ground Pepper
- Half Cup Cooking Oil
- Half Kilo Tilapia
Let's Cook!
Let's Cook!
First, in a pot, I added just a tablespoon of cooking oil.
Then I added the aromatics like garlic, ginger, and red onion cook them until the fragrance came out.
After that, I added a tablespoon of fish sauce.
And then I both added the dahon ng saluyot and sitaw.
I added 2 cups of water.
To add flavor to the vegetables, I added just 1/4 teaspoon of all-in-one seasoning.
To enhance the flavor more, I added 1/4 teaspoon of ground pepper.
Let it cook for about 7 minutes or until the sitaw is soft enough to eat.
Frying the Fish:
In a hot pan, I added half a cup of cooking oil. Let the oil sit in the pan to make it hotter. That way, the fish will not stick to the pan when I fry it.
While waiting for the oil to get hot, I marinate the fish with about a tablespoon of fish sauce.
Then, to add more flavor, I added a teaspoon of all-in-one seasoning. By the way, I slice the fish in half because it is easier to cook, and the texture of it when fried is crispy, so yeah.
I lower the fire on the stove first before I add the fish in and then let in fried until the texture is crispy.
Done! Happy Eating!!
Thank you for visiting, see you on my next blog. :D
Please take care of your mental health as well.
I hope you are okay today :))
Please take care of your mental health as well.
I hope you are okay today :))

What a healthy super dish especially the fish looks yummy
That is true! Love the fish 😁
Wow a simple yet a very healthy and savory dish....saluyot is a superfood..