Ginisang Sitaw and Dahon ng Saluyot and Fried Tilapia

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Hello, how are you? I figured it out recently that Dahon ng Saluyot is good for the digestive system because it can soften your bowel movement if you have a hard time doing the you know what hehehe.

I wonder why, but lately I am so irritated by removing the leaves one by one, it's consuming a lot of my time, but the vegetable is healthy, so LOL.

To make it more flavorful, I always pair it with fried fish like tilapia. You should try it. We are eating more vegetables and fish lately.



Ingredients I Used:

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  • 1/4 Kilo Sitaw (Long String Beans)
  • 1/4 Kilo Dahon ng Saluyot (Jute Leaves)
  • 4 Cloves Garlic
  • Red Onion
  • Ginger
  • 1 tbsp. Fish Sauce
  • 2 cup of Water
  • 1/4 tsp. All-in-one Seasoning
  • 1/4 tsp. Ground Pepper
  • Half Cup Cooking Oil
  • Half Kilo Tilapia


Let's Cook!

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First, in a pot, I added just a tablespoon of cooking oil.


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Then I added the aromatics like garlic, ginger, and red onion cook them until the fragrance came out.


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After that, I added a tablespoon of fish sauce.


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And then I both added the dahon ng saluyot and sitaw.


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I added 2 cups of water.


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To add flavor to the vegetables, I added just 1/4 teaspoon of all-in-one seasoning.


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To enhance the flavor more, I added 1/4 teaspoon of ground pepper.


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Let it cook for about 7 minutes or until the sitaw is soft enough to eat.


Frying the Fish:

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In a hot pan, I added half a cup of cooking oil. Let the oil sit in the pan to make it hotter. That way, the fish will not stick to the pan when I fry it.


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While waiting for the oil to get hot, I marinate the fish with about a tablespoon of fish sauce.


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Then, to add more flavor, I added a teaspoon of all-in-one seasoning. By the way, I slice the fish in half because it is easier to cook, and the texture of it when fried is crispy, so yeah.


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I lower the fire on the stove first before I add the fish in and then let in fried until the texture is crispy.


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Done! Happy Eating!!


Thank you for visiting, see you on my next blog. :D
Please take care of your mental health as well.
I hope you are okay today :))


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3 comments
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Wow a simple yet a very healthy and savory dish....saluyot is a superfood..

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