RE: Rule 2: Treat yourself like someone you are responsible for helping.

No one should be as responsible for our body than us. If we do not care for it, who else would? and that too, in the right way. I heard someone say once that even if he does nothing, the body is designed to heal and take care of itself. Funny guy 😂

It is easy to give advice, but when you are the one in the picture, can you listen to the advice you just gave?

And this question is really thoughtprovoking. It really is easy to say "do this" and "do that" when we are not the one in the situation. This was a beautifuly writeup. Thanks for sharing